The Bird Dog The Bird Dog is a popular exercise that is often performed incorrectly. Its purpose is to train the core to stabilize the spine with extremity (arm &…
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Improve Your Ankle Mobility For a Better Golf Swing
Is Ankle Mobility Really That Important? The foundation of consistency and power in the golf swing starts with body stability. A lack of ankle mobility may lead to swing characteristics…
Bad Balance Leads to Bad Golf Swings
Why is Balance Important for the Golf Swing I’ll be blunt. If you have poor balance, it’s very unlikely that you will produce a repeatable and consistent golf swing. In…
Glute Exercise for More Stability in Your Swing
Weak Glutes are Associated with: Poor…Balance, Posture & Stability in golf swing Lack of…Power & Consistency Tight Hamstrings Low Back Pain/Tightness It’s no wonder why so many Golf Fitness Trainers…
Golf Exercises for Better Lower Body Rotation
In this video tutorial, you’ll learn two exercises to improve your ability to independently rotate your lower body. This skill is important for a good transition and swing path in…
Faults and Fixes - The Wood Chop
If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized…
Warm-Up for Cold Weather Golf
Prepare your body for cold weather golf with an effective warm-up routine. The primary goals for a warm-up are to increase body temperature and prepare for movements required for an…
Common Injuries
The Shoulder: Common Injuries in Golf Shoulder injuries can be a real pain. There are many kinds of injuries. In this lesson, we will take up a variety of shoulder…
Golf Fitness Tip: Touch Your Toes for Consistency
The quest for consistency is at the top of the list of most people we see in our offices. When we talk with golf instructors, consistency is on top of…
Compression Board
Using the compression board can help golfers with one of the most challenging aspects of golf for many players is to achieve crisp contact on a consistent basis. To insure…