The Pelvic Power Source The ability to move and control the pelvis in the golf swing is vital for efficient energy transfer and power. In addition, golfers who lack good…
Category: Recent News
Foam Rolling: Is it Worth Your Time?
I’m sure most of you have seen foam rollers at your gym, or you may even own one yourself. a foam roller is a tool for Self-Administered Myofascial Release. This…
Build Lower Body Strength For More Power
Strength is a key factor in the ability to generate speed and power in golf. When picking strength exercises to use in your fitness routine, focus on multi-joint exercises that…
A Great Exercise To Improve Your Balance and Control In Your Swing
Supported Single Leg Deadlift I love the Single Leg Deadlift because it provides a ton of bang for your buck. In this one exercise, you’ll improve lower body and core…
Basic Core Exercise For Golf
The Bird Dog The Bird Dog is a popular exercise that is often performed incorrectly. Its purpose is to train the core to stabilize the spine with extremity (arm &…
Improve Your Ankle Mobility For a Better Golf Swing
Is Ankle Mobility Really That Important? The foundation of consistency and power in the golf swing starts with body stability. A lack of ankle mobility may lead to swing characteristics…
Bad Balance Leads to Bad Golf Swings
Why is Balance Important for the Golf Swing I’ll be blunt. If you have poor balance, it’s very unlikely that you will produce a repeatable and consistent golf swing. In…
Glute Exercise for More Stability in Your Swing
Weak Glutes are Associated with: Poor…Balance, Posture & Stability in golf swing Lack of…Power & Consistency Tight Hamstrings Low Back Pain/Tightness It’s no wonder why so many Golf Fitness Trainers…
Golf Exercises for Better Lower Body Rotation
In this video tutorial, you’ll learn two exercises to improve your ability to independently rotate your lower body. This skill is important for a good transition and swing path in…
Faults and Fixes - The Wood Chop
If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized…