Category: Recent News

Take a look down at your hands and make a fist as hard as you can. How strong can you grip? Believe it or not, research is suggestive of grip…

From a physical standpoint, achieving a more athletic, free swing isn’t just about flexibility; it’s about unlocking the true potential of your body’s mobility. At FitGolf, we understand the crucial…

The holiday season is synonymous with parties, eating, drinking, and a break from the regular fitness routine. As a dedicated golfer, you might be tempted to put workouts to the…

Embarking on a journey towards better golf and overall health often requires more than just occasional stretching and exercise. It demands a holistic approach, and one key element stands out:…

Are you tired of letting lower back pain and stiffness hinder your golf swing? It’s time to unlock the true potential of your game by increasing your core and hip…

In the pursuit of a powerful golf swing, one often seeks out complex techniques, exercises, and cutting-edge equipment. However, there’s an exercise that’s been hiding in plain sight, offering immense…

Strategies and Exercises to Improve Your Longevity In the world of golf, the pursuit of improving skills and swing technique takes center stage. But what if I told you that…

When it comes to golf, proper nutrition plays a vital role in enhancing your performance on the course. Just like a well-maintained golf swing, a balanced diet can help you…

If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized…

Strength training has rapidly grown in the golf industry for years, from body weight and resistance band exercises to more traditional strength training and powerlifting. Golfers are looking to be…