Category: Recent News

Unlocking More Distance: 4 Key Exercises for Golfers Every golfer dreams of more distance off the tee and better consistency across their game. But did you know that the key…

Golfers often hear about disassociating the upper and lower body during the golf swing. But what does that mean and why is it so crucial for your performance on the…

You may be dealing with upper cross syndrome if you’ve noticed rounded shoulders, neck stiffness, or even upper body and lower back pain. This common postural issue often affects people…

Are you a golfer struggling with back pain or stiffness, especially as your round progresses? You’re not alone. Many golfers find tightness and fatigue creep in during the later holes,…

In golf, balance isn’t just a helpful skill—it’s the foundation of a consistent, powerful swing. Every aspect of your swing depends on a strong base, from loading up in the…

why you need to start strength training: the clock is ticking! Strength training isn’t just for athletes or bodybuilders- it’s critical to healthy aging and maintaining peak physical performance, especially…

Are you looking to regain your swing speed, power, and distance? You’re in the right place! Before diving into the exercises, grab the free printable guide that walks you through…

As we age, it’s common to notice a drop in swing speed and distance. Suddenly, those shots that used to feel easy fall short, and the frustration sets in. It’s…

Every golfer knows the frustration of inconsistency. One day, your swing feels smooth, controlled, and powerful. The next, it’s like you’ve never picked up a club. For many golfers, inconsistency…

If you’re a golfer over 50, you may have noticed a decrease in distance, speed, or overall strength in your swing. As we age, we lose muscle strength, size, and…