Skip to content
Golf Fitness Training Programs at FitGolf Performance Centers
  • About Us
  • Services
  • Find a Center
  • Exercise Library
  • Blog
  • Contact Us

Category: Recent News

April 7, 2025in Recent Newsby lesliethomas

Unlock Better Golf Mobility with This 15-Minute Stretch Routine

A great golf swing requires more than skill- it demands mobility, flexibility, and balance. A daily stretching routine can make a significant difference if you're...

Read more
March 24, 2025in Recent Newsby lesliethomas

Boost Your Swing Speed: Train Like a Pro in All Directions

(Scroll to the bottom for the workout video!)Golf is a dynamic sport, requiring precise coordination of movements in multiple directions. To truly improve your swing...

Read more
March 10, 2025in Recent Newsby lesliethomas

Regain Your Edge: Transform Your Golf Game After 50 with Better Balance

(Scroll to the bottom for the workout video!)Reading this, you've likely noticed your swing isn't what it used to be. Maybe you're losing distance off...

Read more
February 18, 2025in Recent Newsby lesliethomas

Unlock Your Golf Swing: How Fascial Line Stretching Can Improve Mobility and Rotation

(Scroll down for exercise video!) Do you feel stiff or restricted in your swing? Losing rotation and power? If so, your body may not move as...

Read more
January 27, 2025in Recent Newsby lesliethomas

Core Strength for Golfers: Prevent Back Pain, Add Swing Speed, and Gain Distance

(Scroll down for exercise video!)  The core plays a pivotal role in golf performance. Understanding and training the core effectively is essential for golfers, especially those...

Read more
January 20, 2025in Recent Newsby lesliethomas

Unlocking More Distance: 4 Key Exercises for Golfers

Every golfer dreams of more distance off the tee and better consistency across their game. But did you know that the key to achieving these...

Read more
January 14, 2025in Recent Newsby lesliethomas

Improve Golf Swing Power & Consistency with 4 Body Separation Drills

Golfers often hear about disassociating the upper and lower body during the golf swing. But what does that mean and why is it so crucial...

Read more
December 27, 2024in Recent Newsby lesliethomas

Improve Your Posture and Your Golf Swing with These Simple Exercises

You may be dealing with upper cross syndrome if you’ve noticed rounded shoulders, neck stiffness, or even upper body and lower back pain. This common...

Read more
December 9, 2024in Recent Newsby lesliethomas

5 Exercises to Prevent Back Pain and Stiffness During Your Golf Rounds

Are you a golfer struggling with back pain or stiffness, especially as your round progresses? You're not alone. Many golfers find tightness and fatigue creep...

Read more
November 11, 2024in Recent Newsby lesliethomas

Mastering Balance for a Better Golf Swing: Exercises to Strengthen Your Stability

In golf, balance isn’t just a helpful skill—it’s the foundation of a consistent, powerful swing. Every aspect of your swing depends on a strong base,...

Read more

Posts pagination

1 2 … 12

Categories

Archives

© 2025 %%site-name%%. All rights reserved.