Are you a golfer struggling with persistent elbow pain? Whether it's golfer's or tennis elbow, these conditions can severely impact your game and enjoyment on...
Solve Your Lower Back Pain for Stronger Golf
Are you tired of letting lower back pain and stiffness hinder your golf swing? It's time to unlock the true potential of your game by...
Golfer’s Shoulder
A common stress point in golf can be the shoulders. Specifically, the group of fourmuscles that typically become stressed and then inflamed as a result...
Golfer’s Elbow
After low back pain and shoulder pain, the third most common injury in golf is to theelbow, sometimes none as “golfer’s elbow”. Technically speaking, most...
Evaluating Your Physical Ability to Play Golf
There are more people playing golf than ever before in the United States and around the world. In fact, there are more people now starting...
Five Simple Exercises to Improve Your Game
Modern golfers should be fully aware that their most important piece of golf equipment is their body. A golf-specific and customized fitness-training program to address...
10-Minute Hip Routine for Better Golf
Every golfer needs to spend time optimizing hip health and function. The following hip exercise circuit will help improve hip mobility and strength for more...
Improve Your Downswing With a Simple Exercise: A Case Study
Case Study: Using K-Vest 3D Data to Diagnose a Poor DownswingI was recently working with a client (male, 60 years old, 18 handicap) who reported...
Do You Have Strong Glutes?
In the golf performance community, the glutes are widely accepted as "The King of the Golf Swing." The reason for the title is because they...
Must Try Stretches For Golfers With Lower Back Stiffness
Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. Typically for golfers, lower back...
