I’m sure most of you have seen foam rollers at your gym, or you may even own one yourself. a foam roller is a tool for Self-Administered Myofascial Release. This…
Author: lesliethomas
Hydration on the Golf Course. You'll Never Think of it the Same.
Yeah, yeah, yeah… you’ve been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you know why? The Effects of…
A Smarter Way to Warm-Up For Golf
The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you’ll be performing during the golf swing. This will be best achieved through dynamic…
Exercises For Better Putting
You 3-Putted How Many Times?! Improving putting is one of the quickest ways to score better. From a Golf Fitness prospective, when comparing putting to the full swing, the physical…
Prepare Your Body for Golf (Part 2): Exercises For Hip Mobility and Lower Body Turn
A Golf Season On-Hold Due to the continued stay-at-home and business restrictions, many of us are still unable to play golf. This gives us all a great opportunity to improve our bodies,…
Prepare Your Body for Golf: Exercises for Spine Mobility and Shoulder Turn
Good spine mobility, and more specifically, thoracic spine mobility, is crucial for good body turn in the golf swing. This post includes easy at-home exercises to improve your body turn.
Prepare Your Body for Golf (Part 2): Exercises For Hip Mobility and Lower Body Turn
A Golf Season On-Hold Due to the continued stay-at-home and business restrictions, many of us are still unable to play golf. This gives us all a great opportunity to improve…
Prepare For Spring Golf (Pt. 1) - Exercises for Spine Mobilty and Shoulder Turn
Prepare Your Body for Spring Golf The spring is rapidly approaching and it’s time to prepare your body for the upcoming golf season. The winter months naturally lead to a…
Unlock A Key Power Source
The Pelvic Power Source The ability to move and control the pelvis in the golf swing is vital for efficient energy transfer and power. In addition, golfers who lack good…
Foam Rolling: Is it Worth Your Time?
I’m sure most of you have seen foam rollers at your gym, or you may even own one yourself. a foam roller is a tool for Self-Administered Myofascial Release. This…