Good spine mobility, and more specifically, thoracic spine mobility, is crucial for good body turn in the golf swing. This post includes easy at-home exercises to improve your body turn.
Author: lesliethomas
Prepare Your Body for Golf (Part 2): Exercises For Hip Mobility and Lower Body Turn
A Golf Season On-Hold Due to the continued stay-at-home and business restrictions, many of us are still unable to play golf. This gives us all a great opportunity to improve…
Prepare For Spring Golf (Pt. 1) - Exercises for Spine Mobilty and Shoulder Turn
Prepare Your Body for Spring Golf The spring is rapidly approaching and it’s time to prepare your body for the upcoming golf season. The winter months naturally lead to a…
Unlock A Key Power Source
The Pelvic Power Source The ability to move and control the pelvis in the golf swing is vital for efficient energy transfer and power. In addition, golfers who lack good…
Foam Rolling: Is it Worth Your Time?
I’m sure most of you have seen foam rollers at your gym, or you may even own one yourself. a foam roller is a tool for Self-Administered Myofascial Release. This…
Build Lower Body Strength For More Power
Strength is a key factor in the ability to generate speed and power in golf. When picking strength exercises to use in your fitness routine, focus on multi-joint exercises that…
A Great Exercise To Improve Your Balance and Control In Your Swing
Supported Single Leg Deadlift I love the Single Leg Deadlift because it provides a ton of bang for your buck. In this one exercise, you’ll improve lower body and core…
Improve Your Ankle Mobility For a Better Golf Swing
Is Ankle Mobility Really That Important? The foundation of consistency and power in the golf swing starts with body stability. A lack of ankle mobility may lead to swing characteristics…
Bad Balance Leads to Bad Golf Swings
Why is Balance Important for the Golf Swing I’ll be blunt. If you have poor balance, it’s very unlikely that you will produce a repeatable and consistent golf swing. In…