Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. Typically for golfers, lower back...
Pelvic Rotation: Learn to Generate Separation for a Better Swing
Being able to independently rotate the lower body from the upper body is a critical skill for golfers to have. In other words, as a...
Improve Your Ankle Mobility For a Better Golf Swing
Is Ankle Mobility Really That Important? The foundation of consistency and power in the golf swing starts with body stability. A lack of ankle mobility...
Build Lower Body Strength For More Power
Strength is a key factor in the ability to generate speed and power in golf. When picking strength exercises to use in your fitness routine,...
Foam Rolling: Is it Worth Your Time?
I'm sure most of you have seen foam rollers at your gym, or you may even own one yourself. a foam roller is a tool...
Hydration on the Golf Course. You’ll Never Think of it the Same.
Yeah, yeah, yeah... you've been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you...
A Smarter Way to Warm-Up For Golf
The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you'll be performing during the golf swing. This will...
Exercises For Better Putting
You 3-Putted How Many Times?! Improving putting is one of the quickest ways to score better. From a Golf Fitness prospective, when comparing putting to...
Prepare Your Body for Golf (Part 2): Exercises For Hip Mobility and Lower Body Turn
A Golf Season On-Hold Due to the continued stay-at-home and business restrictions, many of us are still unable to play golf. This gives us all...
Prepare Your Body for Golf: Exercises for Spine Mobility and Shoulder Turn
Good spine mobility, and more specifically, thoracic spine mobility, is crucial for good body turn in the golf swing. This post includes easy at-home exercises...
