After low back pain and shoulder pain, the third most common injury in golf is to theelbow, sometimes none as “golfer’s elbow”. Technically speaking, most...
Get Hip for More Club Speed
A common problem in many amateur golfers swings is not enough hip clearance duringtheir downswing. When the leading hip does not rotate early or completely...
Stay Connected for Maximum Power and Control
Most every PGA instructor will agree that a golfer’s hands should stay in front of his bodythroughout the entire golf swing. This is referred to...
How to Cure the Flying Elbow
One common swing habit many golfers find difficult to change is the “flying elbow” at the top of their backswing. This is an elbow that...
Golf Health and Fitness Tips
A common flaw among many golfers when attempting to get a full hip turn on the backswing is to slide and raise the right hip...
Keeping the Back Knee Bent Promotes Added Balance and Control
Keeping the back knee bent through the entire backswing is important for added power and accuracy. If the right knee (for a right handed golfer)...
Evaluating Your Physical Ability to Play Golf
There are more people playing golf than ever before in the United States and around the world. In fact, there are more people now starting...
Five Simple Exercises to Improve Your Game
Modern golfers should be fully aware that their most important piece of golf equipment is their body. A golf-specific and customized fitness-training program to address...
Improve Your Ankle Mobility For a Better Golf Swing
Is Ankle Mobility Really That Important? The foundation of consistency and power in the golf swing starts with body stability. A lack of ankle mobility...
Strength Exercises: Control Rotation to Improve Your Consistency and Power
Work on Controlling RotationIn general, the golf community spends a lot of time talking about increasing body rotation in golf swing, but not controlling rotation. While...
