Author: lesliethomas

Are you looking to regain your swing speed, power, and distance? You’re in the right place! Before diving into the exercises, grab the free printable guide that walks you through…

As we age, it’s common to notice a drop in swing speed and distance. Suddenly, those shots that used to feel easy fall short, and the frustration sets in. It’s…

Every golfer knows the frustration of inconsistency. One day, your swing feels smooth, controlled, and powerful. The next, it’s like you’ve never picked up a club. For many golfers, inconsistency…

If you’re a golfer over 50, you may have noticed a decrease in distance, speed, or overall strength in your swing. As we age, we lose muscle strength, size, and…

Are you a golfer struggling with persistent elbow pain? Whether it’s golfer’s or tennis elbow, these conditions can severely impact your game and enjoyment on the course. We have a…

If you’re an avid golfer looking to improve your game and reduce pain, one area you should pay close attention to is your hip mobility. When the hip joints lack…

Are you tired of letting lower back pain and stiffness hinder your golf swing? It’s time to unlock the true potential of your game by increasing your core and hip…

Take a look down at your hands and make a fist as hard as you can. How strong can you grip? Believe it or not, research is suggestive of grip…

From a physical standpoint, achieving a more athletic, free swing isn’t just about flexibility; it’s about unlocking the true potential of your body’s mobility. At FitGolf, we understand the crucial…

The holiday season is synonymous with parties, eating, drinking, and a break from the regular fitness routine. As a dedicated golfer, you might be tempted to put workouts to the…