Author: lesliethomas

(Scroll to the bottom to watch the video!) Starting a golf fitness business from scratch can seem overwhelming, but with the right approach, you can carve out a profitable niche.…

(Scroll to the bottom for the workout video!) Reading this, you’ve likely noticed your swing isn’t what it used to be. Maybe you’re losing distance off the tee, struggling with…

(Scroll down for exercise video!)  Do you feel stiff or restricted in your swing? Losing rotation and power? If so, your body may not move as efficiently as it should.…

(Scroll down for exercise video!)   The core plays a pivotal role in golf performance. Understanding and training the core effectively is essential for golfers, especially those dealing with back pain…

Every golfer dreams of more distance off the tee and better consistency across their game. But did you know that the key to achieving these goals doesn’t lie in your…

Golfers often hear about disassociating the upper and lower body during the golf swing. But what does that mean and why is it so crucial for your performance on the…

You may be dealing with upper cross syndrome if you’ve noticed rounded shoulders, neck stiffness, or even upper body and lower back pain. This common postural issue often affects people…

Are you a golfer struggling with back pain or stiffness, especially as your round progresses? You’re not alone. Many golfers find tightness and fatigue creep in during the later holes,…

In golf, balance isn’t just a helpful skill—it’s the foundation of a consistent, powerful swing. Every aspect of your swing depends on a strong base, from loading up in the…

why you need to start strength training: the clock is ticking! Strength training isn’t just for athletes or bodybuilders- it’s critical to healthy aging and maintaining peak physical performance, especially…