Author: lesliethomas

(Full Workout Video at the Bottom) In golf, balance isn’t just a helpful skill—it’s the foundation of a consistent, powerful swing. Every aspect of your swing depends on a strong…

why you need to start strength training: the clock is ticking! Strength training isn’t just for athletes or bodybuilders- it’s critical to healthy aging and maintaining peak physical performance, especially…

(Full Workout Video at the Bottom) Are you looking to regain your swing speed, power, and distance? I’ve got you covered! Before diving into the exercises, grab the free printable…

(Full Workout Video at the Bottom) As we age, it’s common to notice a drop in swing speed and distance. Suddenly, those shots that used to feel easy fall short,…

(Full Workout Video at the Bottom) Every golfer knows the frustration of inconsistency. One day, your swing feels smooth, controlled, and powerful. The next, it’s like you’ve never picked up…

If you’re a golfer over 50, you may have noticed a decrease in distance, speed, or overall strength in your swing. As we age, we lose muscle strength, size, and…

Are you a golfer struggling with persistent elbow pain? Whether it’s golfer’s or tennis elbow, these conditions can severely impact your game and enjoyment on the course. We have a…

If you’re an avid golfer looking to improve your game and reduce pain, one area you should pay close attention to is your hip mobility. When the hip joints lack…

Are you tired of letting lower back pain and stiffness hinder your golf swing? It’s time to unlock the true potential of your game by increasing your core and hip…

Take a look down at your hands and make a fist as hard as you can. How strong can you grip? Believe it or not, research is suggestive of grip…