You may be dealing with upper cross syndrome if you’ve noticed rounded shoulders, neck stiffness, or even upper body and lower back pain. This common postural issue often affects people…
Author: lesliethomas
5 Exercises to Prevent Back Pain and Stiffness During Your Golf Rounds
Are you a golfer struggling with back pain or stiffness, especially as your round progresses? You’re not alone. Many golfers find tightness and fatigue creep in during the later holes,…
Mastering Balance for a Better Golf Swing: Exercises to Strengthen Your Stability
In golf, balance isn’t just a helpful skill—it’s the foundation of a consistent, powerful swing. Every aspect of your swing depends on a strong base, from loading up in the…
Strength Training Recommendations for Golfers: A Blueprint for Long-Term Success
why you need to start strength training: the clock is ticking! Strength training isn’t just for athletes or bodybuilders- it’s critical to healthy aging and maintaining peak physical performance, especially…
Regain Your Lost Golf Speed and Power with 4 Essential Exercises
Are you looking to regain your swing speed, power, and distance? You’re in the right place! Before diving into the exercises, grab the free printable guide that walks you through…
Regain Your Distance and Swing Speed: 3 Essential Exercises for Older Golfers
As we age, it’s common to notice a drop in swing speed and distance. Suddenly, those shots that used to feel easy fall short, and the frustration sets in. It’s…
Improve Your Consistency: 3 Key Exercises to Eliminate Swing Flaws
Every golfer knows the frustration of inconsistency. One day, your swing feels smooth, controlled, and powerful. The next, it’s like you’ve never picked up a club. For many golfers, inconsistency…
Improve Your Golf Game and Maintain Strength: Essential Exercises for Golfers Over 50
If you’re a golfer over 50, you may have noticed a decrease in distance, speed, or overall strength in your swing. As we age, we lose muscle strength, size, and…
Don't Let Elbow Pain Hold You Back from Your Best Golf Game
Are you a golfer struggling with persistent elbow pain? Whether it’s golfer’s or tennis elbow, these conditions can severely impact your game and enjoyment on the course. We have a…
The Connection Between Hip Mobility & Lower Back Pain in Golf
If you’re an avid golfer looking to improve your game and reduce pain, one area you should pay close attention to is your hip mobility. When the hip joints lack…