The objective of your golf warm-up should be to increase your body temperature and to prepare for the body movements you’ll be performing during the golf swing. This will be best achieved through dynamic…
Day: May 4, 2020
Exercises For Better Putting
You 3-Putted How Many Times?! Improving putting is one of the quickest ways to score better. From a Golf Fitness prospective, when comparing putting to the full swing, the physical…
Hydration on the Golf Course. You'll Never Think of it the Same.
Yeah, yeah, yeah… you’ve been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you know why? The Effects of…