Golf Fitness Training Programs Franchise

Archive for August, 2010

Body Balance for Performance Exercise Library

Wednesday, August 18th, 2010
Re-education ExercisesReleasing & Stretching for mobility and range of motionReleasing ExercisesRe-education exercises for stability, movement pattern training and basic strength
  
Rebuilding ExercisesRebuilding exercises for strength, speed, and powerConditioning ExercisesConditioning Exercises for cardiovasular and muscle conditioning
  
Balance exercises to improve golf swing balanceGolf Drills and ExercisesGolf  drills and exercises to integrate your new body into your golf swing


Posted in Consistency, Exercises, Hips Exercises, Lower Back Exercises, Lower Body Exercises, Power, Power Exercises, Re-education Exercises, Rebuilding Exercises, Series, Shoulders Exercises, Stability, Stretching | No Comments »

Conditioning Exercises

Wednesday, August 18th, 2010
Assisted Mountain Climber

Asst'd Mountain Climber

Balance Matrix

Balance Matrix

Dynamic Warm-up

Dynamic Warm-up

Dynamic Warm-up

Front Step-up Kick

Hip Twist with Jump

Hip Twist with Jump

Inch Worm

Inch Worm

 

Lower Body Strength Matrix

Lower Body Strength Matrix

Side Jumps

Side Jumps

Side Step-ups

Side Step-ups

 

Stability Matrix 1

Stability Matrix One

Stability Matrix Two

Stability Matrix Two

Upper Body Strength Matrix

Upper Body Strength Matrix

Turkish Getups

Turkish Get-ups

     

Posted in Exercises, Power, Power Exercises, Rebuilding Exercises | 1 Comment »

Golf Drills and Exercises

Wednesday, August 18th, 2010

Close the Gap

Club Behind Spine

Forward Shift Neutral Pelvis

Hip Bar Hinges

Hitting Zone Drill

Impact to Release Drill

 

 

 

Pelvic Tilt Golf Stance

Pelvic Tilt Find Neutral - Golf Stance

Set Impact Oscillations

Set Release Oscillations

Single Leg Address

Swing Connection Drill

Swing Initiation Drill

Torso Acceleration Drill

Torso Backswing

Single Leg Torso Rotation

 
      

 

 

 

 

 

 

 

 

 

 

Posted in Exercises, for golf pros, Hips Exercises, Lower Back Exercises, Lower Body Exercises, Power, Power Exercises, Re-education Exercises, Stability | 1 Comment »

Balance Exercises

Wednesday, August 18th, 2010
Front Leg Swings

Front Leg Swings

Single Leg Balance

Steamboats

Simple Balance Matrix

  

 

Posted in Exercises, Hips Exercises, Less Pain, Lower Body Exercises, Re-education Exercises | No Comments »