Lower back pain and stiffness is by far the most common body ailment suffered by golfers of all ages and abilities. Typically for golfers, lower back pain and stiffness is…
Tag: golf fitness videos
Pelvic Rotation: Learn to Generate Separation for a Better Swing
Being able to independently rotate the lower body from the upper body is a critical skill for golfers to have. In other words, as a golfer, you should be able…