Golf Fitness Training Programs at FitGolf Performance Centers

Rebuilding and Strengthening Exercises Effectively Increase Your Strength and Power

The exercises are organized by body area. Click on an image to view and download the exercises.

Core and Abdominal Strength
Abdominal Roll Out on Arms	Abdominal Roll Out on Legs	Abdominal Roll Out 2	Assisted Crunch	Curl-up on a Ball
Curl-up	Ball Wave	Hammer Chop	Jack Knife Sit-up	Oblique Curl-up
Plank	Hip Swivels Push-up Position	Plank Alternating Leg	Plank to Push-up	Prone Plank
Prone Twister	Prone Walkouts	Resisted Core Activation	Russian Twists	Side Curl-up Over Ball
Single Leg Side Plank	Side Hip Lifts	Side Planks	V-Sit	Side Bounce Twist
Upper Abdominal Curl with Twist	Straight Leg Raise	Skiers

Upper Body Strength
Address Posture Rowing with Tubing	Advanced Push-ups	Chest Dumbbell Flys	IYTW with Tubing	Pullover
Push-ups on Ball	Reach Roll Lift Plank	Single Arm Row Tubing	Sitting Forearm Rotations	Seated Rowing
Seated Shoulder Ext. Rotation	Seated Shoulder Int. Rotation	Split Stance Chop	Squat Stance Chop	Squat Stance Lift
Standing D1 Extension Lunge	Standing D1 Flexion Lunge	Standing D2 Extension Lunge	Standing D2 Flexion Lunge	Standing D2 Flexion and Extension
Standing Internal Rotation	Standing Wrist Ulnar Deviation	Standing Wrist Radial Deviation	Standing Rowing	Lifts in Lunge Stance
Lifts Lunges Stance No Rotation	Wrist Strength 1	Split Stance Lifts	Wrist Strength 2

Lower Body Strength
Address Posture Lunges	Step-ups	Backward Lunge	Box Jumps	Box Steps
Double Leg Dead Lift	Lateral Bounding	Lunges with Rotation	Medicine Ball Power Swing	Reverse Wood Chop
Seated Rotation Tubing	Clams	Single Leg Bridge	Resisted Lunge	Mountain Climber Resisted
Resisted Single Leg Bridge	RNT Step-up	Side Leg Lifts	Single Leg Ball Squat	Split Jumps
Split Squat	Ball Squat	Spine Squat on Ball	One Leg Supine Ball Squat	Wall Squat
X-Walk	Single Arm Single Leg Deadlift

1 Comment

Body Balance for Performance Exercise Library | Golf Fitness Training Programs at Body Balance for Performance says: August 18, 2010 3:02 pm

[…] for Performance Exercise LibraryReleasing and Stretching ExercisesRe-educate and Stability ExercisesRebuilding and Strengthening ExercisesConditioning ExercisesBalance ExercisesGolf Drills and ExerciseReleasing and stretching exercises […]

Comments are closed.