Better swing sequence is crucial for consistent ball striking. So developing good sequencing can be challenging for the amateur golfer. As a result the amateur golfer may not develop good swing sequence.
Check out this video courtesy of Jeremy Klinkhamer (FitGolf San Diego) and SoCal Golf Insider. He will teach you an exercise that are especially relevant for learning a better sequencing.
If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation.
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