This entry is part 6 of 9 in the series Exercise Library

The exercises are organized by body area. Click on an image to view and download the exercises.

Balance and Posture  
Front Leg Swings

Front Leg Swings

Single Leg Balance

Steamboats

Stork Turns

Stork Turn Supported

Core Single Leg Stance

Simple Balance Matrix

Seated Balance Leg Extension

Assisted DF/PF

Turn on a Beam

Address on Beam

Address on Foam Roll

Resisted PF/DF

Elevated Heel Taps

Seated Balance on Ball

Figure 4 Walks

Feet Together Trunk Rotations

Backswing/Follow Through on Beam

Rotation on a Beam

Balance on a Beam

Rotation Ball Between Knees

Swiss Ball Kneeling

Rotations on Ball

Foam Roll Rotations

FEEL YOUR FEET – VIDEO ON SENSING BALANCE  

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