Prepare your body for cold weather golf with an effective warm-up routine. The primary goals for a warm-up are to increase body temperature and prepare for movements required for an effective swing. The next time you choose to play or practice in cold weather, try out the following warm-up routine:
If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation.
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