In this video tutorial, you’ll learn two exercises to improve your ability to independently rotate your lower body. This skill is important for a good transition and swing path in the downswing. Perfect these exercises and you’ll see improvements in both power and consistency!
If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation.
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