Weak Glutes are Associated with:
Poor…Balance, Posture & Stability in golf swing
Lack of…Power & Consistency
Tight Hamstrings
Low Back Pain/Tightness
It’s no wonder why so many Golf Fitness Trainers and Therapists consider the glutes the single most important muscle group!
Work Your Glutes Often
You can train your glutes without any fancy gym equipment or heavy weights. Here’s one of our favorite glute exercises, the Supine Bridge With March:
Pro-Tips:
– When you march the left leg, contract the right glute and push hard through the right heel (and visa-versa).
– If you feel tightness or cramping in your hamstring, try lifting your toes as you perform the exercise.
– Perform 3-4 sets x 10 marches
If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All exercises for golf should be customized to your needs after a proper evaluation.
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Thanks for including a video demonstration of the exercises. It’s really helpful to see the proper form.