Strength is a key factor in the ability to generate speed and power in golf. When picking strength exercises to use in your fitness routine, focus on multi-joint exercises that…
Author: lesliethomas
A Great Exercise To Improve Your Balance and Control In Your Swing
Supported Single Leg Deadlift I love the Single Leg Deadlift because it provides a ton of bang for your buck. In this one exercise, you’ll improve lower body and core…
Improve Your Ankle Mobility For a Better Golf Swing
Is Ankle Mobility Really That Important? The foundation of consistency and power in the golf swing starts with body stability. A lack of ankle mobility may lead to swing characteristics…
Bad Balance Leads to Bad Golf Swings
Why is Balance Important for the Golf Swing I’ll be blunt. If you have poor balance, it’s very unlikely that you will produce a repeatable and consistent golf swing. In…