Temp. Balance Balance Exercises The exercises are organized by body area. Click on an image to view and download the exercises. Balance and Posture Front Leg Swings Single Leg Balance Steamboats Stork Turns Stork Turn Supported Core Single Leg Stance Simple Balance Matrix Seated Balance Leg Extension Assisted DF/PF Turn on a Beam Address on Beam Address on Foam Roll Resisted PF/DF Elevated Heel Taps Seated Balance on Ball Figure 4 Walks Feet Together Trunk Rotations Backswing/Follow Through on Beam Rotation on a Beam Balance on a Beam Rotation Ball Between Knees Swiss Ball Kneeling Rotations on Ball Foam Roll Rotations FEEL YOUR FEET - VIDEO ON SENSING BALANCE