FitGolf® Video Series: Faults and Fixes
Welcome to the archive for our series on Faults and Fixes. We hope you enjoy and find the videos useful to your golf.
WOOD CHOP:
Half-Kneeling Rotation
EARLY HIP EXTENSION:
Deep Squat, Heels Up
LOSS OF POSTURE:
Lateral Lunges
LATERAL SWAY INTO SLIDE:
Stork Turns
CHICKEN WING:
Chest Stretch
WOOD CHOP:
Hip Twister (Supported)
EARLY HIP EXTENSION:
Box Squats
LATERAL SWAY INTO SLIDE:
Static Squat
LOSS OF POSTURE:
Toe Touches
EARLY HIP EXTENSION:
Calf Stretch
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