Day: May 6, 2020

Is Ankle Mobility Really That Important? The foundation of consistency and power in the golf swing starts with body stability. A lack of ankle mobility may lead to swing characteristics…

Strength is a key factor in the ability to generate speed and power in golf. When picking strength exercises to use in your fitness routine, focus on multi-joint exercises that…

I’m sure most of you have seen foam rollers at your gym, or you may even own one yourself. a foam roller is a tool for Self-Administered Myofascial Release. This…

Yeah, yeah, yeah… you’ve been told a 1000 times that drinking plenty of water and staying hydrated on the course is important, but do you know why? The Effects of…