Balance exercises greatly increase balance and control - Golf Fitness Training Programs at FitGolf Performance Centers

The exercises are organized by body area. Click on an image to view and download the exercises.

Balance and Posture
Front Leg Swings	Single Leg Balance	Steamboats	Stork Turns	Stork Turn Supported
Core Single Leg Stance	Simple Balance Matrix	Seated Balance Leg Extension	Assisted DF/PF	Turn on a Beam
Address on Beam	Address on Foam Roll	Resisted PF/DF	Elevated Heel Taps	Seated Balance on Ball
Figure 4 Walks	Feet Together Trunk Rotations	Backswing/Follow Through on Beam	Rotation on a Beam	Balance on a Beam
Rotation Ball Between Knees	Swiss Ball Kneeling	Rotations on Ball	Foam Roll Rotations	FEEL YOUR FEET – VIDEO ON SENSING BALANCE