Upper Body Strength |
Address Posture Rowing with Tubing |
Advanced Push-ups |
Chest Dumbbell Flys |
IYTW with Tubing |
Pullover |
Push-ups on Ball |
Reach Roll Lift Plank |
Single Arm Row Tubing |
Sitting Forearm Rotations |
Seated Rowing |
Seated Shoulder Ext. Rotation |
Seated Shoulder Int. Rotation |
Split Stance Chop |
Squat Stance Chop |
Squat Stance Lift |
Standing D1 Extension Lunge |
Standing D1 Flexion Lunge |
Standing D2 Extension Lunge |
Standing D2 Flexion Lunge |
Standing D2 Flexion and Extension |
Standing Internal Rotation |
Standing Wrist Ulnar Deviation |
Standing Wrist Radial Deviation |
Standing Rowing |
Lifts in Lunge Stance |
Lifts Lunges Stance No Rotation |
Wrist Strength 1 |
Split Stance Lifts |
Wrist Strength 2 |