Group Golf Fitness Training

Our Group Training Fitness Class combines Golf Fitness training, functional exercise, plyometric training, and ballistic training to supercharge your body for golf, all in a group environment. This type of training focuses on the core stability, strength, and explosiveness needed to create stability and mobility in the right places in your body for golf. The program promotes muscle strength, balance, flexibility, speed, and explosiveness throughout your body, while targeting muscles in the golf swing.

Our Group Training classes generally consist of 10-20 people doing a golf specific circuit workout. Group training is a fun, total body workout, addressing all the major components in golf: Agility, Strength, Power, Flexibility, and Endurance. Although the session is conducted as a group, you can expect our Golf Fitness Specialist to tailor the workout to each golfer. Individuals of varying fitness levels can participate in the same group session.