Lower Golf Scores and More Distance,
GUARANTEED.
Playing better golf is easier than it seems. Most golfers work on technique, and take lessons. They do not work on the most important piece of golf equipment, their bodies. If you are struggling to lower your scores, add distance, and really excel at golf, your body might be the issue. At Body Balance for Performance, we help you with your body so that you can lower your scores, gain distance and have more fun with golf. More…
Does your back hurt in your golf swing? Is the problem your body or your golf swing? Pain during the round of golf or day after aches and pains are related to challenges in your body. Are you tired of feeling bad the day after a round of golf? At Body Balance for Performance, we help you with your body so that you can play pain free and lower your scores, gain distance and have more fun with golf. More golf fitness…
Is your Golf Fitness Handicap HIGHER than your Golf Handicap?
If so, Body Balance for Performance CAN help you become a Better Golfer. Click here.
Golf Fitness Handicap is a series of body movement tests that tell a story about how your body works in the golf swing. It also shows how you might be at risk for an injury from golf. Each test is worth a maximum of three points. If you pass the test you get a zero and if you fail you get a three. There are 12 tests in all. The best score is a ZERO, meaning you pass all the tests. The worst score is a 36 meaning you fail all the tests. More…
Body Balance for Performance training programs are individually designed to help you lower your scores, add distance, feel better and play better so that you have more fun with the game.
To find a Body Balance for Performance Center in your area Click Here.
Have you thought about owning your own business?
At Body Balance for performance we help you start, establish, and operate a golf fitness business. This is an exciting opportunity for anyone who wants their own business and loves golf. Golf fitness is the fastest growing segment in golf. Golf Franchises at Body Balance for Performance are complete turnkey solutions that get you up and running without having to re-invent the wheel. Are you interested in joining the Body Balance for Performance family?
Call the Body Balance for Performance National Headquarters at 800-473-6211, or click on FRANCHISING. Start a franchise… More…
Featured Product: Exercise Mat
The Body Balance for Performance Exercise Mat provides every golfer with the same stretches that golf pros use with their trainers to help you to play better and live healthier.
Do you sway or slide during your swing? Do the exercises on the Sway/Slide section of the Body Balance for Performance Trainer Mat to decrease the sway or slide.
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- Different mat sections address different swing issues with different exercise protocols.
- ECO Friendly (100% Recyclable)
- Physical Therapist Certified Stretches
- Bacteria Resistant
- Washable Non-slip Surface
- Revolutionary Patented Material
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Exercise of the Month: Trunk Rotation with Tubing
Gain more powerful spinal rotation from address to follow through while creating a more connected swing.
X-factor means POWER, Stability means CONSISTENCY. This Exercise will help you with both. You will learn to create X-Factor or separation between shoulders and hips at the top with this exercise.
This exercise can also be done in one of our centers on the K-vest 3-D interactive motion training system to ensure your accuracy with this exercise.
How To do the Exercise: Stand with neutral address posture. Hold tubing which is secured low in the door, arms straight out in front, squeeze shoulder blades back while bending elbows until your hands are in the middle of your chest.
Rotate your spine away from resistance, keeping hands in the center of chest and maintaining a stable lower body. Hold 2-3 seconds at end of rotation and relax back.
For more exercises like this and to access our complete Exercise Library, Click on this link.
Book a Golf Fitness Appointment at a Body Balance for Performance Fitness Center
If there is no Body Balance for Performance Center near you, we offer on-line programs. Click here to begin the process on-line.
Want to see a PDF of our brochure?Click Here
On Par: A Good Walk Spoiled, Often by an Injury, by Bill Pennington: Article in The New York Times
Want to see a PDF of our brochure?Click Here
Philadelphia Pennsylvania handicap golf fitness shop
