Golf Fitness Training Programs at FitGolf Performance Centers

Golf Fitness Handicap

This entry is part 1 of 10 in the series Exercise Library

Is your body helping you play the best golf possible? Do you want to feel better and play better golf? Maybe the FitGolf Golf Fitness Handicap can help. How does the FitGolf Golf Fitness Handicap apply to you? FitGolf Golf Fitness Handicap is a series of body movement tests that tell a story about how your …

Re-education and Stability exercises greatly increase stability and control

This entry is part 4 of 10 in the series Exercise Library

The exercises are organized by body area. Click on an image to view and download the exercises. Glutes and Hip Re-education Hip Bias Training Exercises for Strength and Stability More Glutes and Hips… Squat Progressions Core – Abdominals – Trunk Rotation Abd Shoulders – Shoulder Blades and Thoracic Spine L’s on Swiss Ball Balance and …

Junior Golf Fitness Circuits

This entry is part 10 of 10 in the series Exercise Library

Golf Fitness and Athletic Development Exercises Programs for Junior Golfers of All Ages FUNdamentals Exercises for Juniors Ages 5-8 Train/Learn to Play Exercises for Juniors Ages 9-12 Train/Learn to Compete Exercises for Juniors Ages 13-18 Augusta National Pebble Beach TPC Sawgrass Carnoustie Celtic Manor St. Andrews Aronimink Merion Pine Valley FitGolf Performance Center’s Long-term Athletic …