https://www.youtube.com/watch?v=zCtUQOutyTA Come In and See Us Want to take your golf to the next level? Our FitGolf® Trainers are experts at working one-on-one with you...
Golf Fitness Blogs
Exercise Tweaks for Golfers
If you're strength training, make sure your exercise selection will promote better performance in golf. In general, weight machines may be effective if you're looking to...
The Importance of the Pelvis for Golfers
Good movement of the pelvis is essential for golfers to achieve a consistent, powerful, and pain-free swing. While most know the importance of pelvic rotation, there's...
Kettlebell Deadlift for Golfers
The deadlift is one of the most effective exercises for golfers. Deadlifting with proper technique helps golfers improve their posture, stability, and power throughout the...
FitGolf® Announces New Partnership with Perfect Motion
PerfectMotion, the industry-leading A.I.-powered mobile app platform that teaches golfers to develop efficient body motion by providing instant feedback and expert instruction on every swing,...
The Golf Fitness Fix: Sway and Poor Rotation
Do you struggle with lower body rotation in the golf swing? Suboptimal rotation can be a result of sway, or excessive movement away from the...
The V-Stance Rotation Stretch
The V-Stance Rotation Stretch is finding its way into almost all of my clients programs. It's a tremendous stretch for a variety of benefits: –...
Golf Fitness Fix: The Reverse Spine Angle
https://www.youtube.com/watch?v=LFYsQeGY9TE If you try these exercises and you find them to be too challenging or uncomfortable, do not continue, until you have consulted with your physician. All...
Is Your Posture Hamstrung?
Most golfers know that if your address posture is poor then there is a strong possibility that your golf swing will have some flaws. In...
Golfer’s Shoulder
A common stress point in golf can be the shoulders. Specifically, the group of fourmuscles that typically become stressed and then inflamed as a result...
