Record other data besides your golf scores.

Record other data besides your golf scores.

Recently, I came across a great article in Golf Magazine regarding the USGA and Chevron partnership to collect and analyze data aimed at improving the “health of the game.” As part of the Eagles for Education initiative, the USGA is using interns to distribute GPS Logger to golfers to help track their position and movement every 5 seconds along the golf course. The information is downloaded and sent out to the USGA Research and Test Center which is located in Far Hills, NJ. The information will help golf courses plan their course layout by identifying issues with start times, course set-ups, and bottlenecks along the course. For golfers, they will be able to understand how their pace-of-play can be affected by walking versus riding and/or playing from different sets of tees.

It seems any golfer can benefit from tracking their own data. Whether you have a GPS unit on not, tracking your movement is irrelevant. Keeping notes on your round: weather, humidity, how you feel, what you ate, club selection, shot selection, and fatigue level – both physically and emotionally – will allow you to look back and identify what you did well, and what you did not do well. Many golfers seem to go right to the “mental game” and believe that a bad round was due to “second guessing themselves.” That could be true, but if you don’t write it down, then you can spend a lot of time just guessing.

At FitGolf, we can help you plan out your round from start to finish: self-screen, warm up, pre-round and shot routine, nutrition, in game adjustments, post –round cool down.  We are trained to ask you the right questions to figure out what happened, but it will help us more if you keep this data and bring it with you during your session. Many athletes in other sports track their own data – MLB pitchers keep track of which pitches to use with certain batters, quarterbacks chart plays to see how well they execute, and endurance athletes work off training paces to peak at the right time. Golf incorporates all aspects of training, so there is a lot of things that can affect your game. Reviewing the data will allow you to go back through your round, and see where things may have gone wrong. If you know what you did wrong, you will be able to focusing on correcting this for the next time.

It also allows you to see the things you did well! Knowing what you do well will allow you to rely on your strengths when things get tough. And since you record every round, you’ll have more reason to celebrate when you are successful!

For all Questions related to Aerobic Training Programs, golf fitness, nutrition, and your mental game email me at [email protected]

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