This entry is part 1 of 11 in the series Junior Golf Fitness Circuits

Golf Fitness and Athletic Development Exercises Programs
for Junior Golfers of All Ages

 

FUNdamentals
Exercises for Juniors
Ages 5-8
Train/Learn to Play
Exercises for Juniors
Ages 9-12
Train/Learn to Compete
Exercises for Juniors
Ages 13-18

FUNdamentals

Augusta National

Pebble Beach

TPC Sawgrass

Carnoustie

Celtic Manor

St. Andrews

Aronimink

Merion

Pine Valley

 

FitGolf Performance Center’s Long-term Athletic Development Program (LTAD) is designed with kids wants in mind. LTAD is a fun, done in developmental, age specific groups. It helps young athletes develop fundamental movement skills, golf specific skills, understanding of the rules of the game, a love of the game, and a passion to improve. This approach alone has been proven around the world to be the most effective way to help junior golfer became stellar players.

Our Junior Fitness Solution offers programs for levels for all juniors ages 5 and up, no matter what their current experience and ability. Our staff is experienced working with beginners and many nationally ranked junior tournament winners and college players. There is a program for every junior.

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This entry is part 2 of 11 in the series Junior Golf Fitness Circuits
 
FUNdamentals Exercises for Juniors Ages 5-8 
Click on an Exercise Image Below to Download and Print the Exercise    

Agility Fakeout

Balance Lateral Bounding

Jumping Box Jumps

Karoke

Sumo Wrestling

Back to Back Rotation

Hockey Stick Hits

Overhead Bounce Pass

This entry is part 3 of 11 in the series Junior Golf Fitness Circuits
 
FUNdamentals Exercises for Juniors Ages 5-8 
Click on an Exercise Image Below to Download and Print the Exercise    

Agility Ladder Serise

Immovable Rock

Jump Rope

Skipping

Tug Of War

Hula Hoops

Ball Striking

Rip n Grip Throwing

TPC Sawgrass Exercise Course

This entry is part 4 of 11 in the series Junior Golf Fitness Circuits
 
FUNdamentals Exercises for Juniors Ages 5-8 
Click on an Exercise Image Below to Download and Print the Exercise    

Obstacle Course

Figure 4 Walks Reverse

Lateral Bounding w/ Stick

Side Stepping

Tip the Giant

Gold Train

Bouncing Ball Tennis Stroke

Dodge Ball

Carnoustie Exercise Course

This entry is part 5 of 11 in the series Junior Golf Fitness Circuits
 
Train/Learn to Play Exercises for Juniors Ages 9-12
Click on an Exercise Image Below to Download and Print the Exercise    

Agility Reaction Ball

Balance Bosu

Core Strength Swimmer

Jumping Hip Twister

Rotation Russian Twists

Rip n Grip Shots

Shovel Pass

Visualization Bowls

Celtic Manor Exercise Course

This entry is part 5 of 11 in the series Junior Golf Fitness Circuits
 
Train/Learn to Play Exercises for Juniors Ages 9-12
Click on an Exercise Image Below to Download and Print the Exercise    

Obstacle Course

Log Rolls

Table Tops

Split Jumps

Back to Back Passing

Quick Cricket Strike

Football Throw

Putting Visualization

Saint Andrews Exercise Course

This entry is part 6 of 11 in the series Junior Golf Fitness Circuits
 
Train/Learn to Play Exercises for Juniors Ages 9-12
Click on an Exercise Image Below to Download and Print the Exercise    

Agility Ladder

Wheel Barrows

Plank

Straddle Jumps

Hip Twister

Striking Medium Ball

Power/Accuracy Throw

Bean Bag Toss

Aronimink Exercise Course

This entry is part 7 of 11 in the series Junior Golf Fitness Circuits
 
Train/Learn to Compete Exercises for Juniors Ages 13-18
Click on an Exercise Image Below to Download and Print the Exercise    

Agility Color Call

Balance Skiers

Core Push-up Challenge

Visualization Bowling

Striking Rip n Grip

Throwing Med Ball Smash

Lower Body Mobility/Squat Jump

Upper Body Mobs and Swiss Ball Push-up

Merion Exercise Course

This entry is part 8 of 11 in the series Junior Golf Fitness Circuits
 
Train/Learn to Compete Exercises for Juniors Ages 13-18
Click on an Exercise Image Below to Download and Print the Exercise    

Agility Ladder Series

Bosu Squat

V-Sits

Forward Lunge

Small Ball Striking

Frisbee Throw

Sit-up and Throw

Bean Bag Toss

Pine Valley Exercise Course

This entry is part 9 of 11 in the series Junior Golf Fitness Circuits
 
Train/Learn to Compete Exercises for Juniors Ages 13-18
Click on an Exercise Image Below to Download and Print the Exercise    

Group Reaction Ball

Kneeling on Ball

Side Plank Challenge

Half Kneeling Bounce Pass

Happy Gilmore Swings

Kneel Chest Pass Med Ball

TRX Pull-ups

Frisbee Toss

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