Better Golf Through FitnessTM

Golf Fitness Training Program

Archive for the ‘Exercise Library’ Series

Body Balance for Performance Exercise Library

Wednesday, August 18th, 2010
This entry is part 1 of 7 in the series Exercise Library

Releasing ExercisesReleasing and stretching exercises for mobility and range of motion  Click Here



Re-education ExercisesRe-education exercises for stability, movement pattern training and basic strength Click Here


Rebuilding ExercisesRebuilding exercises for strength, speed, and power Click Here



Conditioning ExercisesConditioning Exercises for cardiovasular and muscle conditioning Click Here



Balance exercises to improve golf swing balance Click Here



Golf Drills and ExercisesGolf  drills and exercises to integrate your new body into your golf swing Click Here

Posted in Consistency, Exercises, Hips Exercises, Lower Back Exercises, Lower Body Exercises, Power, Power Exercises, Re-education Exercises, Rebuilding Exercises, Series, Shoulders Exercises, Stability, Stretching | 1 Comment »

Re-educate and Stability Exercises

Tuesday, October 20th, 2009
This entry is part 2 of 7 in the series Exercise Library

3 Position Bridge

4 Point Opposite Arm Leg

Abdominal Hollow In Neutral

Address Position Backswing And Follow-Through Kneeling Balance On Swiss Ball

Address Position And Backswing With Club On Foam Roll

Address Posture Oscillations

Around The Worlds

Assisted Active Straight Leg Raise With Core Activation

Assisted Curl-Up

Assisted Dorsiflexion/Plantarflexion Wallside

Assisted Hip Abduction With Core Activation

Assisted Single Leg Bridge

At The Top Oscillation Drill

Backswing And Follow Through On Beam

Backswing And Follow Through On Beam With Club Across Chest

Balance On A Beam

Ball Release Impact Drill

Bent Knee Hip Rotation (Supine) With Stable Pelvis

Bird Dog Alternating Arms And Legs

Bird Dog Arm Raises

Bird Dog Hip Extension

Bridge With Leg Extension

Bridge With Leg March

Bridging (Supine)

Butterfly Stretch

Butterfly Wings

Cats And Dogs

Chop With Rotation Half Kneeling

Chop Without Rotation Half Kneeling

Chop With Rotation Lunge Stance

Chop Without Rotation Lunge Stance

Closed Chain Dorsiflexion

Club Behind The Spine Sequence

Club Behind The Spine Sequence 2

Criss-Cross Deep Squat

Dead Bug Sequence

Deep Squat Heel Lift With Arm Raise

Deep Squat Heels Up With Arm Reach

Deep Squat With Lat Raise With Tubing

Deer In The Headlights

Dumbbell Deep Squat

Dynamic Hamstrings

Elevated Heel Taps

Feet Together Trunk Rotation With Club

Figure 4 Walks

Freeze

Gentle Ab Roller

Half Kneeling Chop

Half Kneeling D1 Extension

Half Kneeling D1 Flexion

Half Kneeling D2 Extension

Half Kneeling D2 Flexion

Half Kneeling Lift

Half Kneeling Rotation

Hip Lead Impact Drill

Hip Lifts

Hip Swivels

Hip Twister

Hip Twister Supported

Impact Position Hip Swivels

IYTW On Swiss Ball

Kinematic Sequence Lower Body Patterning Exercise

Kinematic Sequence Upper Body Patterning Exercise

Kneeling Balance On Swiss Ball

Leg Lowering Against A Wall

Leg Overs

Lifts With Rotation Half Kneeling

Lifts Without Rotation Half Kneeling

Lower Abdominal Exercise Progression 1 (level 1)

Lower Abdominal Exercise Progression 2 (level 2, 3,4)

Lower Abdominal Exercise Progression 3 (level 5)

Lower Abdominal Exercise Progression 4 (level 6, 7)

L’s On Ball

Open Books

Oscillating Technique For Isometric Stabilization

Pelvic Tilts Supine

Prayer Stretch With Arm Lift

Primary Tilt And Single Leg Balance On Foam Roll

Primary Tilt On A Beam

Primary Tilt, Backswing And Follow Through On Tilt Board

Prone Hip Extension

Prone Over Ball Extension

Prone To Supine Rolling (Lower Body)

Prone To Supine Rolling (Upper Body)

Quadruped Reach, Roll, And Assisted Lift

Reach Roll And Lift Down

Reach Roll And Lift Up

Resisted Quadruped Diagonals (Neutral Spine)

Resisted Quadruped Diagonals (Scapular Stability)

Resisted Quadruped Hip Extension (Neutral Spine)

Resisted Quadruped Reach (Neutral Spine)

Resisted Quadruped Reach (Scapular Stability)

RNT Single Leg Bridge

RNT Single Leg Toe Touch

Seated Balance On Swiss Ball

Seated Balance On Swiss Ball With Leg Extensions

Shoulder Swivels

Side Lying Rotation

Single Leg Bridge With Core Activation

Single Leg Stance With Core Activation

Sitting Spine Rotation

Starfish Pattern 1

Starfish Pattern 2

Stork Turns

Stork Turn Supported

Straight Knee/Hip Rotation (Supine) With Stable Pelvis

Superman

Supine Abductor Squeeze

Supine Bridge Double Bent Knee To Double Straight Knee

Supine Bridge On Ball Bent Knee March

Supine Bridge On Ball Straight Knee

Supine Bridge On Ball Straight Knee March

Supine Bridge On Swiss Ball Bent Knee

Supine Bridge Single Bent Knee To Single Straight Knee

Supine Bridge With Leg Extension

Supine Bridge With March

Supine Chop

Supine Flexion And Extension

Supine Lift

Supine On Foam Roll Arms Overhead Scapular Protraction/Retraction

Supine On Foam Roll Scapular Depression To Elevation

Supine Push-Pull

Supine Right Side Reach And Glide

Supine To Prone Rolling (Lower Body)

Supine To Prone Rolling (Upper Body)

Tall Kneeling Arm Diagonals

Tall Kneeling Chop

Tall Kneeling D1 Extension

Tall Kneeling D1 Flexion

Tall Kneeling D2 Extension

Tall Kneeling D2 Flexion

Tall Kneeling Flexion And Extension

Tall Kneeling Lift

The Twist

The Twist #2

Toe Touch Heels Up

Toe Touch Progression

Toe Touch Toes Up

Trunk Rotation Feet On A Line

Trunk Rotation With Ball Between Knees

T’s On Ball

Up Lift Hold

Wall Sit With Arm Slide

Windshield Wipers

W’s On Ball

Y’s On Ball

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Posted in Consistency, Exercises, Recent News, Series | 2 Comments »

Releasing and Stretching Exercises

Tuesday, October 20th, 2009
This entry is part 2 of 7 in the series Exercise Library

Piriformis Stretch 90/90

Active Straight Leg Raise With Core Activation

Chest Stretch Over Ball

Chest Stretch Over Foam Roll

Chest Stretch Over Pillow

Cross Under Piriformis Stretch With Stable Pelvis

Double Knee To Chest Stretch

Hip Cross Over Stretch

Illiotibial Band Acupresure Release With Ball

Illiotibial Band With Foam Roller High, Low

Kneeling Hip Flexor Stretch

Piriformis Stretch 90/90

Piriformis With Tennis Ball Acupressure Start, Finish

Prayer Stretch

Prayer Stretch With Twisting

Prone Press-Up

Quadriped Hip Flexor Stretch

Release Drill

Scorpions

Search And Destroy

Seated Scalene Stretch With Rotation

Side Lying Trunk Rotation Stretch

Side Stretch Over Ball

Side Stretch Over Pillow

Side Stretch Over Swiss Ball

Single Knee To Chest Stretch

Spinal Extension Over Ball

Spinal Flexion Over Ball

Standing Piriformis Stretch

Static Back

Static Back With Tennis Ball Acupressure

Stick Work

Straddle With Rotation Stretch

Supine Bridge

Supine Bridge No Arms

Supine Bridge One Leg

Supine Crossover Piriformis Stretch

Supine Hamstring Stretches

Supine Hip Flexor Stretch

Supine Trunk Rotation Stretch

Supine Trunk Rotation Stretch With Knee Crossed

Posted in Exercises, Lower Back Exercises, Lower Body Exercises, Power, Recent News, Series, Shoulders Exercises, Stretching | No Comments »

Rebuilding and Strengthening Exercises

Tuesday, October 20th, 2009
This entry is part 3 of 7 in the series Exercise Library

Abdominal Roll Out On Arms

Abdominal Roll Out On Legs 1

Abdominal Roll Out On Legs 2

Address Position Rowing With Tubing

Address Position Trunk Rotation With Tubing

Address Posture With Club Behind: Lunge

Address To Back Swing With Tubing

Advanced Push-Ups

Anterior, Posterior And Lateral Step-Up

Assisted Crunch

Backswing To Impact With Tubing

Backward Lunge

Ball Wave

Box Jumps

Box Steps

Chest Dumbbell Flys

Curl Up

Curl Up On Swiss Ball

Double Leg Dead Lift

Hammer Chops

Hip Swivel Drill Push-Up Position

IYT With Tubing

Jack Knife Sit-Ups

Lateral Bounding

Lateral Lunge With Twist

Lifts With Rotation Lunge Stance

Lifts Without Rotation Lunge Stance

Lunge With Trunk Rotation

Medicine Ball Power Swing

Oblique Curl Ups

Plank

Plank Alternating Leg

Plank To Push-up

Prone Planks

Prone Twister

Prone Walkout

Pullover-Dumbbell

Push Ups On Ball

Reach, Roll And Lift Planks

Resisted Dorsiflexion Ball Roll With Core Activation

Resisted Dorsiflexion/Plantarflexion Wallside

Resisted Lunge

Resisted Mountain Climber

Resisted Single Leg Bridge

Reverse Wood Chop

RNT Step Up

Russian Twists

Seated Rotation With Tubing

Side Bounce Twists

Side Curl-Up Over Ball

Side Hip Lifts

Side Leg Lifts

Side Lying Bent Knee Hip Abduction “Clams”

Side Planks

Single Arm Rowing With Tubing

Single Leg Bridge

Single Leg Dead Lift

Single Leg Side Planks

Single Leg Squat Against Ball

Sitting Forearm Strength

Sitting On Ball Rowing With Tubing

Sitting Shoulder External Rotation

Sitting Shoulder Internal Rotation

Sitting Wrist Strength 1

Sitting Wrist Strength 2

Skiers

Spine Rotation Strengthening (5 Positions)

Spine Rotation Strengthening (9 Positions)

Split Jumps

Split Squat

Split Stance Chop

Split Stance Lift

Squat Against Ball

Squat Stance Chop

Squat Stance Lift

Standing D1 Extension Lunge

Standing D1 Flexion Lunge

Standing D2 Extension Lunge

Standing D2 Flexion Lunge

Standing D2 Extension and Flexion Lunge

Standing Flexion And Extension

Standing Rowing With Tubing

Standing Shoulder Internal Rotation

Standing Spine Rotation (5 Positions)

Standing Spine Rotation (9 Positions)

Standing Spine Rotational Strengthening

Standing Wrist/Forearm Strength 1

Standing Wrist/Forearm Strength 2

Straight Leg Raise

Supine On Ball Into Squat

Supine On Ball Single Leg Balance Into A Squat

Supine On Foam Roll With Pelvic Tilt

Supine Trunk Rotation

Turn Grab Throw

Upper Abdominal Curl-Up With Twist

Upright Standing Trunk Rotation With Tubing

V-Sit Twists

Walking Lunge With A Twist

Wall Squat

X-walks


Posted in Exercises, Power Exercises, Rebuilding Exercises, Recent News | 2 Comments »

Conditioning Exercises

Wednesday, August 18th, 2010
This entry is part 4 of 7 in the series Exercise Library

Assisted Mountain Climber

Front Step Up With Kick

Hip Twists Jumping

Inch Worm

Side Jumps

Side Step Ups

Posted in Exercises, Power, Power Exercises, Rebuilding Exercises | 1 Comment »

Balance Exercises

Wednesday, August 18th, 2010
This entry is part 5 of 7 in the series Exercise Library

Front Leg Swings

Single Leg Balance

Steamboats

Posted in Exercises, Hips Exercises, Less Pain, Lower Body Exercises, Re-education Exercises | No Comments »

Golf Drills and Exercises

Wednesday, August 18th, 2010
This entry is part 7 of 7 in the series Exercise Library

Close The Gap

Club Behind The Spine

Forward Shift Neutral Pelvis

Hip Bar Hinges

Hitting Zone Drill

Impact To Release Drill

Pelvic Tilt In Golf Stance

Pelvic Tilt In Golf Stance Find Neutral

Set Impact Drill

Set Release Drill

Single Arm Single Leg Deadlifts

Single Leg Stance Golf Posture

Swing Connection Drill

Swing Initiation Drill

Torso Acceleration In Neutral Pelvis

Torso Back Swing

Torso Rotation Single Leg

Posted in Exercises, Hips Exercises, Lower Back Exercises, Lower Body Exercises, Power, Power Exercises, Re-education Exercises, Stability, for golf pros | 1 Comment »