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Archive for the ‘Exercise Library’ Series

Releasing and Stretching Exercises

Tuesday, October 20th, 2009

This entry is part 1 of 3 in the series Exercise Library

Chest Stretch Over Ball

Chest Stretch Over Foam Roller

Chest Stretch Over Pillow

Cross Under Piriformis Stretch

Double Knee to Chest Stretch

ITB Accupressure with Tennis Ball

ITB Release on Foam Roller

Kneeling Hip Flexor Stretch

90/90 Piriformis Stretch

90/90/ Piriformis

Piriformis Accupressure Release

Twisting Prayer Stretch

Prayer Stretch

Prone Press-up

Scalene Stretch

Sidelying Trunk Rotation Stretch

Side Stretch Over Swiss Ball

Side Stretch Over Pillow

Single Knee to Chest Stretch

Spine Extension Over Swiss Ball

Spine Flexion Over Swiss Ball

Standing Figure 4 Stretch

Static Back Release with Tennis Ball

Static Back Stretch

Straddle Rotation Stretch

Supine Cross Over Piriformis Stretch

Supine Hamstring Stretches

Supine Trunk Rotation Stretch Knees Crossed

Supine Trunk Rotation Stretch

Thomas Stretch for Hip Flexors

Tags: hip turn, mobility, range of motion, releasing, shoulder turn, stretching
Posted in Exercises, Recent News, Series | No Comments »

Releasing and Stretching Exercises

Tuesday, October 20th, 2009

This entry is part 1 of 3 in the series Exercise Library

Chest Stretch Over Ball

Chest Stretch Over Foam Roller

Chest Stretch Over Pillow

Cross Under Piriformis Stretch

Double Knee to Chest Stretch

ITB Accupressure with Tennis Ball

ITB Release on Foam Roller

Kneeling Hip Flexor Stretch

90/90 Piriformis Stretch

90/90/ Piriformis

Piriformis Accupressure Release

Twisting Prayer Stretch

Prayer Stretch

Prone Press-up

Scalene Stretch

Sidelying Trunk Rotation Stretch

Side Stretch Over Swiss Ball

Side Stretch Over Pillow

Single Knee to Chest Stretch

Spine Extension Over Swiss Ball

Spine Flexion Over Swiss Ball

Standing Figure 4 Stretch

Static Back Release with Tennis Ball

Static Back Stretch

Straddle Rotation Stretch

Supine Cross Over Piriformis Stretch

Supine Hamstring Stretches

Supine Trunk Rotation Stretch Knees Crossed

Supine Trunk Rotation Stretch

Thomas Stretch for Hip Flexors

Tags: hip turn, mobility, range of motion, releasing, shoulder turn, stretching
Posted in Exercises, Recent News, Series | No Comments »

Re-educate and Stability Exercises

Tuesday, October 20th, 2009

This entry is part 2 of 3 in the series Exercise Library

Four Point Opposite Arm and Leg

Back Swing Follow Through on a Beam

Address Position Backswing on Foam Roller

Balance on a Beam

Ball Release Impact Drill

Bent Knee Hip Rotation

Bent Knee Bridge with Marching on Ball

Bent Knee Bridging on a Ball

Straight Leg Bridging on a Ball

Straight Leg Bridge with March on a Ball

Supine Bridge with Leg Extensions

Supine Bridging

Supine Bridging with Marching

Club Behind the Spine

Double Bent to Straight Knee Bridge with a Ball

Feet Together Trunk Rotation

Golf Swing on Swiss Ball

Kneeling Balance on Swiss Ball

Lower Abdominal Stabilization Sequence

Prayer Stretch with Arm Lift

Primary Tilt and Single Leg on Foam Roller

Primary Tilt Back Swing on Tilt Board

Primary Tilt on Beam

Prone Over Ball Spine Extension

Seated Balance on Swiss Ball

Sidelying Clams

Single Leg Bent to Straight Knee Bridge

Straight Knee Hip Rotation

Superman

Supine Adductor Squeeze

Supine over Foam Roller Overhead Protraction

Scapula Depression on Foam Roller

Supine Push Pull

Supine Reach and Glide

Swing Connection Drill

Trunk Rotation Ball Between Knees

Trunk Rotation Feet on a Line

Wall Sit with Arm Slide

Tags: accuracy, consistency, control, stability, strength
Posted in Consistency, Exercises, Recent News, Series | No Comments »

Re-educate and Stability Exercises

Tuesday, October 20th, 2009

This entry is part 2 of 3 in the series Exercise Library

Four Point Opposite Arm and Leg

Back Swing Follow Through on a Beam

Address Position Backswing on Foam Roller

Balance on a Beam

Ball Release Impact Drill

Bent Knee Hip Rotation

Bent Knee Bridge with Marching on Ball

Bent Knee Bridging on a Ball

Straight Leg Bridging on a Ball

Straight Leg Bridge with March on a Ball

Supine Bridge with Leg Extensions

Supine Bridging

Supine Bridging with Marching

Club Behind the Spine

Double Bent to Straight Knee Bridge with a Ball

Feet Together Trunk Rotation

Golf Swing on Swiss Ball

Kneeling Balance on Swiss Ball

Lower Abdominal Stabilization Sequence

Prayer Stretch with Arm Lift

Primary Tilt and Single Leg on Foam Roller

Primary Tilt Back Swing on Tilt Board

Primary Tilt on Beam

Prone Over Ball Spine Extension

Seated Balance on Swiss Ball

Sidelying Clams

Single Leg Bent to Straight Knee Bridge

Straight Knee Hip Rotation

Superman

Supine Adductor Squeeze

Supine over Foam Roller Overhead Protraction

Scapula Depression on Foam Roller

Supine Push Pull

Supine Reach and Glide

Swing Connection Drill

Trunk Rotation Ball Between Knees

Trunk Rotation Feet on a Line

Wall Sit with Arm Slide

Tags: accuracy, consistency, control, stability, strength
Posted in Consistency, Exercises, Recent News, Series | No Comments »

Rebuilding and Strengthening Exercises

Tuesday, October 20th, 2009

This entry is part 3 of 3 in the series Exercise Library

Abdominal Roll Out on Legs with Arm Lifts

Abdominal Curls on Ball

Abdominal Roll Out on Legs

Abdominal Roll out on Legs with Arm Lift

Address Posture Rotation with Tubing

Address Posture Rowing

Club Behind Spine Lunge

Address to Back Swing Tubing

Back Swing to Impact Tubing

Ball Squats

Single Leg Ball Squats

Lunge with Trunk Rotation

Walking Lunge with a Twist

Medicine Ball Power Swing

Sitting Forearm Rotation

Sitting Rowing

Seated ShoulderExternal Rotation

Seated Shoulder Internal Rotation

Standing Rotation with Tubing

Standing Rowing

Standing Shoulder Internal Rotation

Backward Wrist Tilts

Forward Wrist Tilts

Step-ups

Supine Foam Roller Pelvic Tilts

Supine on Ball Squat with Leg Lift

Supine on Ball Squat

Walking Lunge with a Twist

Wrist Extension Strength

Wrist Flexion Strength

Tags: consisteny, distance, endurance, muscle, power, speed, strength
Posted in Exercises, More Power, Recent News | 1 Comment »

Rebuilding and Strengthening Exercises

Tuesday, October 20th, 2009

This entry is part 3 of 3 in the series Exercise Library

Abdominal Roll Out on Legs with Arm Lifts

Abdominal Curls on Ball

Abdominal Roll Out on Legs

Abdominal Roll out on Legs with Arm Lift

Address Posture Rotation with Tubing

Address Posture Rowing

Club Behind Spine Lunge

Address to Back Swing Tubing

Back Swing to Impact Tubing

Ball Squats

Single Leg Ball Squats

Lunge with Trunk Rotation

Walking Lunge with a Twist

Medicine Ball Power Swing

Sitting Forearm Rotation

Sitting Rowing

Seated ShoulderExternal Rotation

Seated Shoulder Internal Rotation

Standing Rotation with Tubing

Standing Rowing

Standing Shoulder Internal Rotation

Backward Wrist Tilts

Forward Wrist Tilts

Step-ups

Supine Foam Roller Pelvic Tilts

Supine on Ball Squat with Leg Lift

Supine on Ball Squat

Walking Lunge with a Twist

Wrist Extension Strength

Wrist Flexion Strength

Tags: consisteny, distance, endurance, muscle, power, speed, strength
Posted in Exercises, More Power, Recent News | 1 Comment »

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Archive for the ‘Exercise Library’ Series

Releasing and Stretching Exercises

Releasing and Stretching Exercises

Re-educate and Stability Exercises

Re-educate and Stability Exercises

Rebuilding and Strengthening Exercises

Rebuilding and Strengthening Exercises

March Madness in 3-D

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