Releasing and Stretching Exercises
Tuesday, October 20th, 2009Chest Stretch Over Foam Roller
Chest Stretch Over Foam Roller
Cross Under Piriformis Stretch
ITB Accupressure with Tennis Ball
Piriformis Accupressure Release
Sidelying Trunk Rotation Stretch
Spine Extension Over Swiss Ball
Static Back Release with Tennis Ball
Supine Cross Over Piriformis Stretch