Golf Fitness Training Programs Franchise

Exercise Word Files

4 point opposite arm and leg

Ab Curls on Ball

Abdominal Roll Out on Arms

Abdominal Roll Out on Legs

Abdominal Roll Out on Legs with arm lift

address position backswing on foam roller

Address Posture Rotation with Tubing

Address Posture Rowing

Address Posture with Club Lunge

Address to Back Swing with Tubing

backswing follow through on beam

backswing follow trought on beam

Backswing to impact with tubing

balance on beam

ball release impact drill

Ball Squats

Ball Squats Single Leg

bent Knee_hip rotation

bridging supine

bridging supine on ball bent knee

bridging supine on ball bent knee marching

bridging supine on ball sraight knee

bridging supine on ball straight knee marching

bridging supine with leg extensions

bridging supinewith march

chest stretch over ball

chest stretch over foam roller

chest stretch over pillow

Club behind the spine

cross under piriformis

double bent to straight knee bridge

double knee to chest

feet together trunk rotation

golf swing on swiss ball

hamstring stretch

ITB Acupressure tennis ball

ITB Foam roller

kneeling balance on ball

lower ab progression

Lunge with Trunk Rotation

Medicine Ball Power Swing

piriformis 90 90

piriformis 90 90 stretch

piriformis acupressure

prayer stretch

prayer stretch with arm lift

prayer stretch with twist

primary tilt and single leg balance on roller

primary tilt backswing on tilt board

primary tilt on beam

prone over ball extension

prone pressup

Prone Twister

reed Seated balance on ball leg extension

reed template

release template

Reverse Wood Chop

Russian Twist

scalene stretch

Seated balance on ball

Seated balance on ball leg extension

Seated Rotation

Side Curl up

side lying clams

side lying trunk rotation

side stretch over ball

side stretch over pillow

Single Arm Rowing

single bent to straight knee bridge

single knee to chest

SItting Forearm Rotation

Sitting Rowing

Sitting SHoulder ER

Sitting SHoulder IR

spine extension over ball

spine flexion over ball

standing piriformis stretch

Standing Rotation with Tubing

Standing Rowing

Standing SHoulder IR

STANDING WRIST Backward tilts

STANDING WRIST Forward tilts

STATIC BACk

static back accupressure

static back accupressure tennis ball

Stepups

straddle rotation

Straight Knee_hip rotation

superman

supine adductor squeeze

supine crossover piriformis stretch

supine foam rollar overhead protraction

Supine Foam Roll with Pelvic Tilt

supine foam roller scapular depression_elevation

Supine on Ball Squat

Supine on Ball Squat with leg lift

supine push pull

supine reach and glide

Supine Trunk Rotation

supine trunkt rotation stretch

supine trunkt rotation stretch knees crossed

swing connection drill

thomas stretch

trunk rotation ball between knees

trunk rotation feel on a line

trunk rotation feet on a line

Walking Lunge with Twist

wall sit with arm slide

Wrist Flexion Strength

WristExtension Strength