| Upper Body Releases and Stretches | |||
 Chest Stretch Over Ball |  Chest Stretch Over Foam Roll |  Chest Stretch Over Pillow |  Scalene Stretch |
 Prayer Stretch |  Twisting Prayer Stretch |  Stick Work | |
Lower Body Releases and Stretches | |||||
 Butterfly Stretch
|  90-90 Piriformis Hip Stretch |  Cross Under Piriformis |  Double Knee to Chest |  Cross Over Piriformis |  ITB Release with Ball |
 ITB Release Foam Roller |  Kneeling Hip Flexor Stretch |  90 90 Piriformis Stretch with Ball |  Piriformis Accupressure |  Quadriped Hip Flexor Stretch |  Search and Destroy |
 Standing Piriformis Stretch |  Supine Cross Over Piriformis |  Hamstring Stretches |  Supine Hip Flexor Stretch |  Single Knee to Chest | |
| Spine and Torso Releasing and Stretches | |||||
 Supine Trunk Rotation |  Trunk Rotation Legs Crossed |  Prone Press-up |  Scorpions |  Side Lying Trunk Rotation |  Side Stretch on Ball |
 Side Stretch on Pillow |  Side Stretch on Ball Knee Down |  Spine Extension on Ball |  Spine Flexion on Ball |  Static Back |  Static Back Accupressure |
 Straddle Rotation | |||||