This entry is part 3 of 9 in the series Exercise Library

The exercises are organized by body area. Click on an image to view and download the exercises.

Upper Body Releases and Stretches
Chest Stretch Over Ball

Chest Stretch Over Ball

Chest Stretch Over Foam Roll

Chest Stretch Over Foam Roll

Chest Stretch Over Pillow

Chest Stretch Over Pillow

Scalene Stretch

Scalene Stretch

Prayer Stretch

Prayer Stretch

Twisting Prayer Stretch

Twisting Prayer Stretch

Stick Work

Stick Work

 

 

Lower Body Releases and Stretches

Butterfly Stretch

 

90-90 Piriformis Hip Stretch

90-90 Piriformis Hip Stretch

Cross Under Piriformis

Cross Under Piriformis

Double Knee to Chest

Double Knee to Chest

Cross Over Piriformis

Cross Over Piriformis

ITB Release Foam Roller

ITB Release Foam Roller

Kneeling Hip Flexor Stretch

Kneeling Hip Flexor Stretch

90 90 Piriformis Stretch with Ball

90 90 Piriformis Stretch with Ball

Piriformis Accupressure

Piriformis Accupressure

Quadriped Hip Flexor Stretch

Quadriped Hip Flexor Stretch

Standing Piriformis Stretch

Standing Piriformis Stretch

Supine Cross Over Piriformis

Supine Cross Over Piriformis

Hamstring Stretches

Hamstring Stretches

Supine Hip Flexor Stretch

Supine Hip Flexor Stretch

ITB Release with Ball

ITB Release with Ball

Single Knee to Chest Stretch

Single Knee to Chest

Search and Destroy

Search and Destroy

     
Spine and Torso Releasing and Stretches     
Supine Trunk Rotation

Supine Trunk Rotation

Supine Trunk Rotation Legs Crossed

Trunk Rotation Legs Crossed

Prone Press-up

Prone Press-up

Scorpions

Scorpions

Side Lying Trunk Rotation

Side Lying Trunk Rotation

Side Stretch on Pillow

Side Stretch on Pillow

Side Stretch on Ball Knee Down

Side Stretch on Ball Knee Down

Spine Extension on Ball

Spine Extension on Ball

Spine Flexion on Ball

Spine Flexion on Ball

Side Stretch on Ball

Side Stretch on Ball

Straddle Rotation

Straddle Rotation

Static Back Accupressure

Static Back Accupressure

Static Back

Static Back

 

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