Rebuilding and Strengthening Exercises | Golf Fitness Training Programs at FitGolf Performance Centers

Exercise Library

Body Balance for Performance Exercise Library
Re-education and Stability
Releasing and Stretching Exercises
Rebuilding and Strengthening Exercises
Conditioning Exercises
Balance Exercises
Golf Drills and Exercises
Exercise Matricies
Junior Golf Circuits

Core and Abdominal Strength
Abdominal Roll Out on Arms	Abdominal Roll Out on Legs	Abdominal Roll Out 2
Assisted Crunch	Curl-up on a Ball	Curl-up

Ball Wave	Hammer Chop	Jack Knife Sit-up	Oblique Curl-up	Plank	Hip Swivels Push-up Position
Plank Alternating Leg	Plank to Push-up	Prone Plank	Hip Twister	Prone Walkouts	Resisted Core Activation
Russian Twists	Side Curl-up Over Ball	Single Leg Side Plank	Side Hip Lifts	Side Planks	V-Sit
Upper Abdominal Curl with Twist	Straight Leg Raise	Skiers	Side Bounce Twist

Upper Body Strength
Address Posture Rowing with Tubing	Advanced Push-ups	Chest Dumbbell Flys	IYTW with Tubing	Pullover	Push-ups on Ball
Reach Roll Lift Plank	Single Arm Row Tubing	Sitting Forearm Rotations	Seated Rowing	Seated Shoulder Ext. Rotation	Seated Shoulder Int. Rotation
Split Stance Chop	Squat Stance Chop	Squat Stance Lift	Standing D1 Extension Lunge	Standing D1 Flexion Lunge	Standing D2 Extension Lunge
Standing D2 Flexion Lunge	Standing D2 Flexion and Extension	Standing Internal Rotation	Standing Wrist Ulnar Deviation	Standing Wrist Radial Deviation	Standing Rowing
Lifts in Lunge Stance	Lifts Lunges Stance No Rotation	Wrist Strength 1	Split Stance Lifts

Lower Body Strength
Address Posture Lunges	Step-ups	Backward Lunge	Box Jumps	Box Steps	Double Leg Dead Lift
Lateral Bounding	Lunges with Rotation	Medicine Ball Power Swing	Reverse Wood Chop	Seated Rotation Tubing	Clams
Single Leg Bridge	Resisted Lunge	Mountain Climber Resisted	Resisted Single Leg Bridge	RNT Step-up	Side Leg Lifts
Single Leg Ball Squat	Split Jumps	Split Squat	Ball Squat	Spine Squat on Ball	One Leg Supine Ball Squat
Wall Squat	X-Walk	Single Arm Single Leg Deadlift

1 Comment

Body Balance for Performance Exercise Library | Golf Fitness Training Programs at Body Balance for Performance says:
August 18, 2010 at 3:02 pm
[...] for Performance Exercise LibraryReleasing and Stretching ExercisesRe-educate and Stability ExercisesRebuilding and Strengthening ExercisesConditioning ExercisesBalance ExercisesGolf Drills and ExerciseReleasing and stretching exercises [...]