The B3 Supercharged Golf Fitness Program
Improve power and speed.
Improve Strength and Stamina.
Improve Balance and explosiveness.
Loose weight and feel great
Our Golf Specific Personal Training Program might be the answer for you. This personal training combines Golf Fitness training, Functional exercise, Plyometrics and ballistic training to supercharge your body for golf.This type of training focuses on the core stability, strength, and explosiveness needed to create stability and mobility in the right places in your body for golf. The program promotes muscle strength, balance, flexibility, speed and explosiveness throughout your body while targeting muscles in the golf swing.