Train to Excel is the final phase of preparation that focuses on customization and optimization.
- Functional Movement Screen still tracks progress.
- Training to peak for major competition using periodized programs if possible.
- Advanced biomechanics testing and club fitting quarterly or more.
- Customized training programs are advanced and compliment what coaching team is doing.
- 4-5 rounds of golf on consecutive days each week.
- Scoring skills like short game and putting dominate practice.
- Competition is 75% and training is 25% of training.
- Learn playing under pressure.
- Continue nutrition and recovery emphasis.
- Continue to deal with travel and financial demands.
- Makes 23-29 years old and females 23-28 years old.
Excel is achievement at the same level as a professional.
- Functional Movement Screen still used to monitor progress.
- Focus on maintenance of health and good physical preparation that will support the elite player.
- Focus on mental demands of competition and being highly visible in the public eye.
- Must have good financial and travel plans well under control.Family vs. Play time addressed.
- Advanced biomechanics testing and club fitting at least annually.
- Set goals and objectives and manage the goals.Over age 23.