The Golf Fitness Experts training, online training, franchising and pod casts on a variety of topics including the body, injuries, mental game, nutrition to help you play better.

Golf Performance Evaluation

• Understanding your History and Goals
• Functional Movement Screen and Anatomical Assessment
  with FitGolf and TPI Certified  Performance Professional
• 3-D Motion Swing Capture with K-Vest
• Dynamic Balance System Training
• Custom Golf Fitness Program
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The Masters Program

• Manual Therapy including Myofascial Release and mobilization
• Functional Movement Training
• For you if you are tight stiff and have limited range of motion.
• The Golf Standard for the best outcome
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B³Supercharged Golf Fitness Program

• One on One Training with a FitGolf and TPI Certified Fitness Professional
• Improve speed
• More power
• Increased strength
• Longer endurance
• Sculpt your body
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FitGolf Handicap AssessmentTM

• 12 Point Golf Fitness Screen
• Diagnoses movement challenges affecting your swing
• Predictors body body
• Each test tells us about your swing…
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 Group Fitness Training

• 

  Cardio, Core, Dynamic Strength and Balance and Endurance

• Fun Group Setting and Support
• Monthly Rates
• Build Power, consistency and accuracy in a group setting
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4some Group Training

• Workout with your friends or foursome
• Cardio, Core, Dynamic Strength and Balance andEndurance
• Fun Group Setting and Support
• Monthly Rates
• Build Power, consistency and accuracy in a group setting
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Golf Fitness Research

Body Balance for Performance is constantly working to improve the understanding of the relationship between the body and the golf swing. We are looking for golfers of all ability and skill levels who would like to participate in our research projects that examine these relationships. You can contribute to the expansion of knowledge on the body and the golf swing… Read more…