An "ideal" golf swing is one that consistently produces optimal performance while putting the least amount of stress on your body. The Golf Performance Evaluation is a comprehensive assessment of your physical ability to achieve the "ideal" golf swing. Information gathered during the performance evaluation will be used to design a customized, comprehensive golf-specific fitness training program to meet your specific physical needs and lower your scores. 15 - 30 minute: goal setting session
45 - 60 minute: orthopedic examination consist of : Body Structure, Posture,Balance, Flexibility,Strength, Control;
15 - 30 minute: video posture evaluation, DBS assessment, and BMS assessment
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The DBS, Dynamic Balance System, monitors your center of gravity through the swing while providing immediate visual feedback. This system allows you the chance to see, in graphic detail, how you maintain your balance throughout your swing.A Golf Fitness Specialist will then explain how your body’s limitations influence these movements.
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The BMS, Body Motion System, is an advanced state of the art technology designed to analyze the golf swing. Using 3-D motion technology, this system pinpoints exact shoulder and hip range of motion to the exact degree. A Body Balance for Performance Golf FitnessSpecialist is capable of finding any of the rotational limitations that are invisible to the naked eye.
The Explanar is a break through piece of equipment designed to help players create a smooth and consistent swing. The Explanar hoop is used with a specialized weighted Power Roller to target the core muscles used in the golf swing. With the help of a Golf Fitness Specialist, the Explanar will help you discover the optimum biomechanical swing plane your body will need. Come learn your ideal swing plane to play consistent golf everyday.
Golf Professional Rick Smith and his thoughts of the Body Balance for Performance Golf Evaluation
