8 Week Group Training Program
What is Golf Specific Circuit Training? How will it help my student’s golf game?
Do your students want to move faster through impact?
Are they interested in more power?
Does the idea of being fit help you help your students?
Are you looking for an activity for your members to increase use of the club?
Do you like the idea of group fitness classes at your club?
Our Golf Specific Group Training Program might be the answer. This group training class combines Golf Fitness training, Functional exercise, Plyometrics training and ballistic training to SUPERCHARGE the body for golf in a group environment .
What is it?
This type of training focuses on the core stability, strength, and explosiveness needed to create stability and mobility in the right places in the body for golf. The program promotes muscle strength, balance, flexibility, speed and explosiveness throughout the body while targeting muscles in the golf swing.
This is group training classes of 10-20 people doing a golf specific circuit workout. Group training is a fun and a total body workout addressing all the major components in golf: Agility, Strength, Power, Flexibility, and Endurance
Although the session is conducted as a group, you can expect our Golf Fitness Specialist to tailor the workout to each golfer. Individuals of varying fitness levels can participate in the same group session .
Group training provides participants with the confidence and ability to perform better out on the golf course. This is a great activity to stay in peak shape during the off season.
How does it work?
Group Training can be held at our facility or your club. The choice is yours. It is an eight week program that is held once a week. You pick the day and time that will be most beneficial to you and your members.
