This month at Body Balance for Performance, we want you to better your game by beginning a fitness program that is customized for you to help you be stronger, faster, more consistent, and more powerful.

Call Us Today at 800-473-6211 for a FREE 30 minute Golf Fitness Assessment OR complete the form below to request your FREE 30 minute Golf Fitness Assessment.

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Please complete this form NOW to request your FREE 30 minute Golf Fitness Assessment.

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Releasing and stretching exercises for mobility and range of motion  Click Here

Re-education exercises for stability, movement pattern training and basic strength Click Here

Rebuilding exercises for strength, speed, and power Click Here

Conditioning Exercises for cardiovasular and muscle conditioning Click Here

Balance exercises to improve golf swing balance Click Here

Golf  drills and exercises to integrate your new body into your golf swing Click Here

Front Step Up With Kick

Hip Twists Jumping

Inch Worm

Side Jumps

Side Step Ups

Club Behind The Spine

Forward Shift Neutral Pelvis

Hip Bar Hinges

Hitting Zone Drill

Impact To Release Drill

Pelvic Tilt In Golf Stance

Pelvic Tilt In Golf Stance Find Neutral

Set Impact Drill

Set Release Drill

Single Arm Single Leg Deadlifts

Single Leg Stance Golf Posture

Swing Connection Drill

Swing Initiation Drill

Torso Acceleration In Neutral Pelvis

Torso Back Swing

Torso Rotation Single Leg

Single Leg Balance

Steamboats

with 50% off our Complete Golf Performance Evaluation purchased by July 5th.

Read on for more information about this service

Click PLAY on the Video to learn about a Golf Performance Evaluation

Components of the Golf Performance Evaluation

Purchase a Golf Performance Evaluation

How do you know what to do to improve your body or your golf?  You assess or evaluate it.
At Body Balance for Performance, we believe that complete evaluation is the key to planning the perfect training program for you.

Components of the Golf Performance Evaluation

History and Goals: To understand your current situation with your body as it relates to your golf game, we need to understand where you have been and what you have done as a golfer.  We also need to understand your medical history, injury history, and life situation.  Once we understand your history we  can begin the process of goal setting.  We help you with this process through a series of questions designed to get to the heart of the matter.

Understanding your physical goals and golf goals helps us plan your program.  The larger and more aggressive the goal, the more work and dedication is needed. The smaller goals take less time and effort. TOP

The next step is Functional Movement Testing. These functional movements tie directly to your swing.  Examples of these tests are toe touch, deep squat, or pelvic separation/rotation .  Each of these tests help us understand different details of your golf motion.  For example, we know if you cannot touch your toes, you are very likely to stand up and experience large posture changes in your golf swing this could be the physical reason behind your consistency problem. Once we have completed functional movement testing, we move on to anatomical testing.TOP

In Anatomical Testing we want to know why the functional movement tests were a challenge.  We look for mobility and stability problems, range of motion limitations, imbalances in muscle and frame, and postural imbalances that are making the functional movement tests a challenge. If we are able to understand you anatomically we can help you improve function and golf.  By the way, as you improve anatomically and functionally your golf also improves and your body feels better.TOP

Once we understand you functionally and anatomically then move towards better understanding your golf motion.  We test you on the Dynamic Balance System. On this system we look at your balance at set up and how your weight shifts as your swing progresses.  There are known patterns of movement that are unique to the different swing models or styles.  If you are working with a teacher of the modern swing, we know what that weight shift should look like.  If you are a student of stack and tilt, we know what that should look like, etc.  There are also relationships between your functional and anatomical testing and the DBS tests results. TOP

Finally we test your body motion in golf with 3D motion analysisthe MRI of the golf swing motion.  This system, through the use of wireless sensors and a computer, tells us details about your golf swing motion that cannot be seen on video or by the naked eye.  We are able to measure changes in your spine and pelvic posture at all points in the swing.  We can look at the amount of rotation you make in different body areas.  We look at your sequence of motion (kinematic sequence), and other data.  From this data, we can tell you how the functional and anatomical findings are influencing your golf swing motion.  We can help you change this data by improving the functional test results.TOP

Once we have all the data collected, we design a custom program for you that corrects the functional and anatomical challenges so  you can feel better and play better golf.  This program could be the Master’s Program, the B3 Program, Small or Large Group Training, an online program, or an individualized program.  It depends on what you want out of your program.  We have the program solution for you. TOP

Click here to find a center in your neighborhood.

If there is not a center near you, click here to begin an online Golf Performance Assessment.

TOP

(click on the links for more information about each service)

FREE Technology Assessment

FREE Golf Fitness Handicap

$75 off Golf Performance Evaluation

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with $75 off our Complete Golf Performance Evaluation purchased anytime in July.

Read on for more information about this service

Click PLAY on the Video to learn about a Golf Performance Evaluation

Components of the Golf Performance Evaluation

Purchase a Golf Performance Evaluation

How do you know what to do to improve your body or your golf?  You assess or evaluate it.
At Body Balance for Performance, we believe that complete evaluation is the key to planning the perfect training program for you.

Components of the Golf Performance Evaluation

History and Goals: To understand your current situation with your body as it relates to your golf game, we need to understand where you have been and what you have done as a golfer.  We also need to understand your medical history, injury history, and life situation.  Once we understand your history we  can begin the process of goal setting.  We help you with this process through a series of questions designed to get to the heart of the matter.

Understanding your physical goals and golf goals helps us plan your program.  The larger and more aggressive the goal, the more work and dedication is needed. The smaller goals take less time and effort. TOP

The next step is Functional Movement Testing. These functional movements tie directly to your swing.  Examples of these tests are toe touch, deep squat, or pelvic separation/rotation .  Each of these tests help us understand different details of your golf motion.  For example, we know if you cannot touch your toes, you are very likely to stand up and experience large posture changes in your golf swing this could be the physical reason behind your consistency problem. Once we have completed functional movement testing, we move on to anatomical testing.TOP

In Anatomical Testing we want to know why the functional movement tests were a challenge.  We look for mobility and stability problems, range of motion limitations, imbalances in muscle and frame, and postural imbalances that are making the functional movement tests a challenge. If we are able to understand you anatomically we can help you improve function and golf.  By the way, as you improve anatomically and functionally your golf also improves and your body feels better.TOP

Once we understand you functionally and anatomically then move towards better understanding your golf motion.  We test you on the Dynamic Balance System. On this system we look at your balance at set up and how your weight shifts as your swing progresses.  There are known patterns of movement that are unique to the different swing models or styles.  If you are working with a teacher of the modern swing, we know what that weight shift should look like.  If you are a student of stack and tilt, we know what that should look like, etc.  There are also relationships between your functional and anatomical testing and the DBS tests results. TOP

Finally we test your body motion in golf with 3D motion analysisthe MRI of the golf swing motion.  This system, through the use of wireless sensors and a computer, tells us details about your golf swing motion that cannot be seen on video or by the naked eye.  We are able to measure changes in your spine and pelvic posture at all points in the swing.  We can look at the amount of rotation you make in different body areas.  We look at your sequence of motion (kinematic sequence), and other data.  From this data, we can tell you how the functional and anatomical findings are influencing your golf swing motion.  We can help you change this data by improving the functional test results.TOP

Once we have all the data collected, we design a custom program for you that corrects the functional and anatomical challenges so  you can feel better and play better golf.  This program could be the Master’s Program, the B3 Program, Small or Large Group Training, an online program, or an individualized program.  It depends on what you want out of your program.  We have the program solution for you. TOP

Click here to find a center in your neighborhood.

If there is not a center near you, click here to begin an online Golf Performance Assessment.

TOP

This FREE 30 Minute Session includes a Golf Fitness Handicap, Assessment of weight shift using the dynamic balance system, and a basic exercise prescription.

Instead of the FREE Session,  if you prefer you may take $125 off a complete golf performance evaluation that includes Golf Fitness Handicap, Anatomical Assessment, 3-D motion evaluation of your swing, weight shift analysis and golf fitness program design.*

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* The Complete Golf Performance Evaluation does not include initial exercise prescription, instruction or training.

Tired of listening to music while wires bounce all about during your workout…

SOLO, wireless headset is the solution

Want a consistent smooth swing tempo

SOLO Wireless headset is the solution

HOW?  The MP3 Player is built right into the headset, so no wires, no arm bands, nothing to get in the way of your exercise or your swing!

User friendly features include:

• Easy Touch Control
• Bookmarking of all programs
• Rechargeable built-in 3.7 volt li-ion battery
• 12 hours of continuous play
• Supports subscription audio book/ music services

As a proven learning aide, music give golfers a fluid method to have a more consistent swing tempo. Take your tempo WIRELESS with the SOLO Wireless Digital MP3 Player. Download your favorite music or instructional clicks to improve your tempo throughout your game.

Range	Green	Course	Exercise

It is thought that there are physical causes to early hip extension in golf. We are trying to determine the validity of those causes through research. Our testing includes several physical tests and a golf swing check for the presence or absence of early hip extension. The testing takes about 30 minutes. Once the testing is completed the research will be explained to you in its entirety and you will be able to ask any questions that you may have. You will receive a $100 certificate that you can use towards Body Balance for Performance services as a “thank you” for helping with this research.

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We constantly strive to prove what we believe about the body and the golf swing. Our on-going research gives you the opportunity to participate in contributing to the expansion of the body of knowledge about the golf swing.

Please complete this form to be included in the research by being tested in one of our centers.  We have several in Southern California to serve you. Please complete all fields so that we may contact you to set up a testing time.

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The research testing is performed at the Body Balance for Performance Center near You.

Please read the following paragraph.  It is a Liability and Release Form for your training at Body Balance for Performance

I do hereby acknowledge that I have been informed of the need for a  physician’s approval for my participation in an exercise/fitness activity or in the use of exercise equipment and machinery. I also acknowledge that it has been recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activity, exercise and the use of exercise and training equipment so that I might have his/her recommendations concerning these fitness activities and equipment use. I acknowledge that I have either had a physical examination and been given my physician’s permission to participate, or that I have decided to participate in activity and use of equipment and machinery without approval of my physician and do hereby assume all responsibility for my participation and utilization of equipment and machinery in my activities.

Thank you for completing this form.  We look forward to seeing you.

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• Do you sway or slide during your swing?
  • Do the exercises on the Sway/Slide section of the Body Balance for Performance Trainer Mat to decrease the sway or slide.
• Do you chicken wing?
  • Do the exercises on the Chicken Wing section of the Body Balance for Performance Trainer Mat to reduce chicken winging.

	Swing problem and exercises printed directly on the mat. Different mat sections address different swing issues with different exercise protocols. 29 Popular Stretches to Enhance your Golf Game Mat Colors: Black with White and Green highlights Highlights ECO Friendly (100% Recyclable) Physical Therapist Certified Stretches Thick Cushion Design Bacteria Resistant Washable Non-slip Surface Long-lasting and Durable Revolutionary Patented Material Dimensions : 6 Feet x 2 Feet x 10 mm Material: 100% TPE Surface, 100% PE Cushion Exercise Instruction Available for Purchase at All Body Balance for Performance Centers

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This is a different 3-D…No funny glasses required!

March is TECHNOLOGY MONTH at Body Balance for Performance. We will test you for FREE all this month.  See where you are losing power, and why you are inconsistent.

How do you know if your swing is working right?  You measure it!

Do you want to know how efficient your golf swing is?  You can measure that too.

What do all great ball strikers have in common?  An efficient golf swing motion. It is that simple.

Lower your scores and hit it longer.

Get tested for free during the month of March.

Does your swing look like this?	OR	Does your swing look like this?
Good Posture on the K-Vest		C-Posture on the K-vest
Weight Shift Graph on the DBS		Testing Weight Shift on the DBS

Call today for your FREE Technology Assessment

888-FITGOLF or complete this form:

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for Lower Scores

Introducing

GOLFER’S YOGA^TM

Phone: 610.940.3835    Email: mtroop@fitgolf.com

Classes to Start February 25th 2 Class Options: Every Wednesday from 1:00pm-2:00pm Every Wednesday from 6:45pm-7:45pm Class Price: Members- $15 per class Non-Members- $20 per class Location:Body Balance for Performance Center 701 East Elm Street, Suite 100 Conshohocken, Pa 19428 Each Class will help create balance and relieve stress. Challenge your mind and body through poses, postures and stretches.

Special Offer: Purchase a Package of 10 classes for 10% Off your Price.

Click here to Sign up

Body Balance for Performance presents:

Taking Your Swing Changes to the Golf Course
to Lower Your Scores and Have More Fun.

Rebecca Dengler
Teaching Professional, Director of Instruction
Ed Oliver Golf Club, Wilmington, DE

and

David Ostrow
CEO of Body Balance for Performance

• What Changes do you need to make to your swing, or your game?
• How will you practice and prepare for these changes?
• How will you make these changes when you play?

CLICK HERE TO JOIN US ON MARCH 9TH

Featuring

Jonathan Doctor
Head Golf Professional at Chester Valley Golf Club

and

David Ostrow
CEO of Body Balance for Performance

Featuring

Jonathan Doctor
Head Golf Professional at Chester Valley Golf Club

and

David Ostrow
CEO of Body Balance for Performance