Golf Fitness Training Programs at FitGolf Performance Centers http://fitgolf.com The Golf Fitness Experts training, online training, franchising and pod casts on a variety of topics including the body, injuries, mental game, nutrition and other for golfers. Wed, 16 May 2012 17:37:48 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 2006-2007 dostrow@fitgolf.com (Golf Fitness Training Programs at FitGolf Performance Centers) dostrow@fitgolf.com (Golf Fitness Training Programs at FitGolf Performance Centers) 1440 http://fitgolf.com/wp-content/plugins/podpress/images/powered_by_podpress.jpgGolf Fitness Training Programs at FitGolf Performance Centershttp://fitgolf.com 144 144 The Golf Fitness Experts provide pod casts on a variety of topics including the body, injuries, mental game, nutrition and other for golfers. Golf Fitness Training Programs at FitGolf Performance Centers Golf Fitness Training Programs at FitGolf Performance Centers dostrow@fitgolf.com no no The Perfect Short Gamehttp://fitgolf.com/the-perfect-short-game-seminar-video/ http://fitgolf.com/the-perfect-short-game-seminar-video/#comments Sun, 19 Feb 2012 12:53:37 +0000 David Ostrow http://fitgolf.com/?p=11404 The Perfect Short Game seminar featuring former LPGA Tour Player Amelia Rorer

]]> http://fitgolf.com/the-perfect-short-game-seminar-video/feed/ 0 1:11:01 The Perfect Short Game seminar featuring former LPGA Tour Player Amelia Rorer The Perfect Short Game seminar featuring former LPGA Tour Player Amelia Rorer dostrow@fitgolf.com no no Technology Exercise Stationhttp://fitgolf.com/technology/ http://fitgolf.com/technology/#comments Mon, 23 Jan 2012 00:25:15 +0000 David Ostrow http://fitgolf.com/?p=11303

40 Yard Shot

100 Yard Shot

Find the Treasure

Kinematic Sequence

Longest Drive

Pelvic and Torso Turns

Pelvic Bend

Run Round the Track

Weight Shift Analysis

    ]]> http://fitgolf.com/technology/feed/ 0 Saint Andrews Exercise Coursehttp://fitgolf.com/st-andrews/ http://fitgolf.com/st-andrews/#comments Mon, 23 Jan 2012 00:08:56 +0000 David Ostrow http://fitgolf.com/?p=11290

Agility Ladder

Wheel Barrows

Plank

Straddle Jumps

Hip Twister

Striking Medium Ball

Power/Accuracy Throw

Bean Bag Toss

]]> http://fitgolf.com/st-andrews/feed/ 0 TPC Sawgrass Exercise Coursehttp://fitgolf.com/sawgrass/ http://fitgolf.com/sawgrass/#comments Mon, 23 Jan 2012 00:07:05 +0000 David Ostrow http://fitgolf.com/?p=11279

Obstacle Course

Figure 4 Walks Reverse

Lateral Bounding w/ Stick

Side Stepping

Tip the Giant

Gold Train

Bouncing Ball Tennis Stroke

Dodge Ball

]]> http://fitgolf.com/sawgrass/feed/ 0 Pine Valley Exercise Coursehttp://fitgolf.com/pine-valley/ http://fitgolf.com/pine-valley/#comments Sun, 22 Jan 2012 23:51:22 +0000 David Ostrow http://fitgolf.com/?p=11267

Group Reaction Ball

Kneeling on Ball

Side Plank Challenge

Half Kneeling Bounce Pass

Happy Gilmore Swings

Kneel Chest Pass Med Ball

TRX Pull-ups

Frisbee Toss

]]> http://fitgolf.com/pine-valley/feed/ 0 Pebble Beach Exercise Coursehttp://fitgolf.com/pebble-beach/ http://fitgolf.com/pebble-beach/#comments Sun, 22 Jan 2012 23:43:10 +0000 David Ostrow http://fitgolf.com/?p=11255

Agility Ladder Serise

Immovable Rock

Jump Rope

Skipping

Tug Of War

Hula Hoops

Ball Striking

Rip n Grip Throwing

]]> http://fitgolf.com/pebble-beach/feed/ 0 Merion Exercise Coursehttp://fitgolf.com/merion/ http://fitgolf.com/merion/#comments Sun, 22 Jan 2012 23:34:10 +0000 David Ostrow http://fitgolf.com/?p=11242

Agility Ladder Series

Bosu Squat

V-Sits

Forward Lunge

Small Ball Striking

Frisbee Throw

Sit-up and Throw

Bean Bag Toss

]]> http://fitgolf.com/merion/feed/ 0 Celtic Manor Exercise Coursehttp://fitgolf.com/celtic-manor/ http://fitgolf.com/celtic-manor/#comments Sun, 22 Jan 2012 23:31:49 +0000 David Ostrow http://fitgolf.com/?p=11231

Obstacle Course

Log Rolls

Table Tops

Split Jumps

Back to Back Passing

Quick Cricket Strike

Football Throw

Putting Visualization

]]> http://fitgolf.com/celtic-manor/feed/ 0 Carnoustie Exercise Coursehttp://fitgolf.com/carnoustie/ http://fitgolf.com/carnoustie/#comments Sun, 22 Jan 2012 23:19:06 +0000 David Ostrow http://fitgolf.com/?p=11219

Agility Reaction Ball

Balance Bosu

Core Strength Swimmer

Jumping Hip Twister

Rotation Russian Twists

Rip n Grip Shots

Shovel Pass

Visualization Bowls

]]> http://fitgolf.com/carnoustie/feed/ 0 Augusta Exercise Coursehttp://fitgolf.com/augusta/ http://fitgolf.com/augusta/#comments Sun, 22 Jan 2012 23:07:09 +0000 David Ostrow http://fitgolf.com/?p=11204

Agility Fakeout

Balance Lateral Bounding

Jumping Box Jumps

Karoke

Sumo Wrestling

Back to Back Rotation

Hockey Stick Hits

Overhead Bounce Pass

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