Golf Fitness Training Programs Franchise

Conditioning Exercises


Exercise Library
Assisted Mountain Climber

Asst'd Mountain Climber

Balance Matrix

Balance Matrix

Dynamic Warm-up

Dynamic Warm-up

Dynamic Warm-up

Front Step-up Kick

Hip Twist with Jump

Hip Twist with Jump

Inch Worm

Inch Worm

 

Lower Body Strength Matrix

Lower Body Strength Matrix

Side Jumps

Side Jumps

Side Step-ups

Side Step-ups

 

Stability Matrix 1

Stability Matrix One

Stability Matrix Two

Stability Matrix Two

Upper Body Strength Matrix

Upper Body Strength Matrix

Turkish Getups

Turkish Get-ups

     

This entry was posted on Wednesday, August 18th, 2010 at 12:38 pm and is filed under Exercises, Power, Power Exercises, Rebuilding Exercises. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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