Comments for Golf Fitness Training Programs at Body Balance for Performance

Comment on Golf Injury Prevention by David Ostrow

David Ostrow — Mon, 09 Jan 2012 16:24:24 +0000

I would start with a basic assessment to identify what the issues could be and want you want as an outcome. Short of that, you can never go wrong with glute and abdominal work. These are the basics : http://www.fitgolf.com/wp-content/uploads/Exercises/Reeducate/bridgingsupine.pdf , http://www.fitgolf.com/wp-content/uploads/Exercises/Reeducate/lowerabdominalexerciseprogression2.pdf, http://www.fitgolf.com/wp-content/uploads/Exercises/Reeducate/openbooks.pdf are a few. if you go to http://fitgolf.com/exercise-library you will see many others to help you along. Please let me know if you need or want more guidance.

Dave

Comment on Golf Injury Prevention by getgolffit

getgolffit — Sat, 07 Jan 2012 23:05:13 +0000

What would you suggest as a basic building block for the golfer who has never exercised?

Comment on Body Movement Forum by David Ostrow

David Ostrow — Fri, 27 Aug 2010 12:54:20 +0000

This link will get you there. http://fitgolf.com/use-of-the-lower-body-in-golf-featuring-former-lpga-tour-player-amelia-rorer/ Thanks for your interest.

Dave

Comment on Body Movement Forum by David Ostrow

David Ostrow — Fri, 27 Aug 2010 12:37:17 +0000

Let me look at the site. I will get back to you later today.

Comment on Body Movement Forum by dinabelz

dinabelz — Fri, 27 Aug 2010 00:30:55 +0000

Tony Leodora speaks of your unique ideas about the movement of the lower body in the swing. However, I have been unable to track down that presentation by Ms. Rohrer (?sp). Can you enlighten me , please?
Thank you!!!

Comment on Conditioning Exercises by Body Balance for Performance Exercise Library | Golf Fitness Training Programs at Body Balance for Performance

Fri, 20 Aug 2010 15:20:50 +0000

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Fri, 20 Aug 2010 15:10:02 +0000

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Comment on Re-educate and Stability Exercises by Body Balance for Performance Exercise Library | Golf Fitness Training Programs at Body Balance for Performance

Wed, 18 Aug 2010 19:30:39 +0000

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Wed, 18 Aug 2010 19:02:17 +0000

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Wed, 11 Aug 2010 17:46:18 +0000

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Wed, 11 Aug 2010 17:33:15 +0000

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Wed, 11 Aug 2010 14:39:45 +0000

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