Golf Fitness Training Programs Franchise

Archive for the ‘Series’ Category

The Mental Game

See Rick’s seminar, Mental Game Approach, presented on August 9, 2010 at the Body Balance for Performance National Headquarters for Junior Golfers.

The Mental Game Approach [ 1:47:40 ] Play Now | Play in Popup | Download (45)

Posted in Ask The Experts, Recent News, Series | No Comments »

Body Balance for Performance Exercise Library

Releasing & Stretching for mobility and range of motion	Re-education exercises for stability, movement pattern training and basic strength
Rebuilding exercises for strength, speed, and power	Conditioning Exercises for cardiovasular and muscle conditioning
Balance exercises to improve golf swing balance	Golf  drills and exercises to integrate your new body into your golf swing

Posted in Consistency, Exercises, Hips Exercises, Lower Back Exercises, Lower Body Exercises, Power, Power Exercises, Re-education Exercises, Rebuilding Exercises, Series, Shoulders Exercises, Stability, Stretching | No Comments »

Winter Program Podcast

Listen to Body Balance for Performance CEO David Ostrow, PT, talk with Tony Leodora on Golf Talk Live.  The topic is winter fitness programs.

WInter Golf Fitness Program - Play better right away in the spring [ 7:52 ] Play Now | Play in Popup | Download (34)

Tags: winter golf fitness programs
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Get ready for next season with off-season golf fitness training

Body Balance for Performance CEO, David Ostrow talks with Golf Talk Live host Tony Leodora about getting ready for next golf season with an winter time golf fitness program.  This session aired on 990 AM in Philadelphia in October 2009.

Listen to Dave and Tony help you get ready to make next season your best ever with an off season golf fitness training program.

Get Ready for Next Season This Winter [ 10:55 ] Play Now | Play in Popup | Download (55)

Posted in Exercises, Series | No Comments »

Releasing and Stretching Exercises

Upper Body Releases and Stretches
Chest Stretch Over Ball	Chest Stretch Over Foam Roll	Chest Stretch Over Pillow
Prayer Stretch	Twisting Prayer Stretch	Scalene Stretch

Stick Work
Lower Body Releases and Stretches
Butterfly Stretch	90-90 Piriformis Hip Stretch	Cross Under Piriformis	Double Knee to Chest	Cross Over Piriformis	ITB Release with Ball
ITB Release Foam Roller	Kneeling Hip Flexor Stretch	90 90 Piriformis Stretch with Ball	Piriformis Accupressure	Quadriped Hip Flexor Stretch	Search and Destroy
Standing Piriformis Stretch	Supine Cross Over Piriformis	Hamstring Stretches	Supine Hip Flexor Stretch	Single Knee to Chest
Spine and Torso Releasing and Stretches
Supine Trunk Rotation	Trunk Rotation Legs Crossed	Prone Press-up	Scorpions	Side Lying Trunk Rotation	Side Stretch on Ball
Side Stretch on Pillow	Side Stretch on Ball Knee Down	Spine Extension on Ball	Spine Flexion on Ball	Static Back	Static Back Accupressure
Straddle Rotation

Posted in Exercises, Lower Back Exercises, Lower Body Exercises, Power, Recent News, Series, Shoulders Exercises, Stretching | No Comments »

Golf’s Mental Edge Podcast – Confidence

Rick Sessinghaus helps you understand how to be more confident on the golf course.

Rick Sessinghaus on Confidence in Golf [ 6:05 ] Play Now | Play in Popup | Download (45)

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Golf's Mental Edge Podcast – Confidence

Rick Sessinghaus helps you understand how to be more confident on the golf course.

Rick Sessinghaus on Confidence in Golf [ 6:05 ] Play Now | Play in Popup | Download (45)

Posted in Exercises, Recent News, Series, Tell A Friend | No Comments »

Amelia Rorer on lower body and downswing

The podcast of this seminar is now available at http://fitgolf.com

The Lower Body in the downswing with Amelia Rorer [ 0:01 ] Play Now | Play in Popup | Download (474)

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Use of the Lower Body in Golf – Featuring former LPGA Tour Player Amelia Rorer

Former LPGA Tour Player and Golf Instructor Ameliar Rorer shares her ideas on lower body action in golf [ 0:01 ] Play Now | Play in Popup | Download (1107)

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Golf’s Mental Edge – Confidence

Hear Rick Sessinghaus on the mental side of golf…

Golf's Mental Edge on Toughness [ 6:05 ] Play Now | Play in Popup | Download (45)

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