Series | Golf Fitness Training Programs at FitGolf Performance Centers

Rick Sessinghaus See Rick’s seminar, Mental Game Approach, presented on August 9, 2010 at the Body Balance for Performance National Headquarters for Junior Golfers.

The Mental Game Approach [ 1:47:40 ] Play Now | Play in Popup | Download (78)

	Releasing & Stretching for mobility and range of motion		Re-education exercises for stability, movement pattern training and basic strength

	Rebuilding exercises for strength, speed, and power		Conditioning Exercises for cardiovasular and muscle conditioning

	Balance exercises to improve golf swing balance		Golf drills and exercises to integrate your new body into your golf swing

Listen to Body Balance for Performance CEO David Ostrow, PT, talk with Tony Leodora on Golf Talk Live. The topic is winter fitness programs.

WInter Golf Fitness Program - Play better right away in the spring [ 7:52 ] Play Now | Play in Popup | Download (40)

Body Balance for Performance CEO, David Ostrow talks with Golf Talk Live host Tony Leodora about getting ready for next golf season with an winter time golf fitness program. This session aired on 990 AM in Philadelphia in October 2009.

Listen to Dave and Tony help you get ready to make next season your best ever with an off season golf fitness training program.

Get Ready for Next Season This Winter [ 10:55 ] Play Now | Play in Popup | Download (61)

Upper Body Releases and Stretches
Chest Stretch Over Ball	Chest Stretch Over Foam Roll	Chest Stretch Over Pillow	Scalene Stretch
Prayer Stretch	Twisting Prayer Stretch	Stick Work

Lower Body Releases and Stretches
Butterfly Stretch	90-90 Piriformis Hip Stretch	Cross Under Piriformis	Double Knee to Chest	Cross Over Piriformis	ITB Release with Ball
ITB Release Foam Roller	Kneeling Hip Flexor Stretch	90 90 Piriformis Stretch with Ball	Piriformis Accupressure	Quadriped Hip Flexor Stretch	Search and Destroy
Standing Piriformis Stretch	Supine Cross Over Piriformis	Hamstring Stretches	Supine Hip Flexor Stretch	Single Knee to Chest
Spine and Torso Releasing and Stretches
Supine Trunk Rotation	Trunk Rotation Legs Crossed	Prone Press-up	Scorpions	Side Lying Trunk Rotation	Side Stretch on Ball
Side Stretch on Pillow	Side Stretch on Ball Knee Down	Spine Extension on Ball	Spine Flexion on Ball	Static Back	Static Back Accupressure
Straddle Rotation

Rick Sessinghaus, Golf's Mental Coach

Rick Sessinghaus helps you understand how to be more confident on the golf course.

Rick Sessinghaus on Confidence in Golf [ 6:05 ] Play Now | Play in Popup | Download (63)

Rick Sessinghaus helps you understand how to be more confident on the golf course.

Rick Sessinghaus on Confidence in Golf [ 6:05 ] Play Now | Play in Popup | Download (63)

The podcast of this seminar is now available at http://fitgolf.com

The Lower Body in the downswing with Amelia Rorer [ 0:01 ] Play Now | Play in Popup | Download (506)

Former LPGA Tour Player and Golf Instructor Ameliar Rorer shares her ideas on lower body action in golf [ 0:01 ] Play Now | Play in Popup | Download (1141)

Rick Sessinghaus, Golf's Mental Coach

Hear Rick Sessinghaus on the mental side of golf…

Golf's Mental Edge on Toughness [ 6:05 ] Play Now | Play in Popup | Download (63)

The Golf Fitness Experts training, online training, franchising and pod casts on a variety of topics including the body, injuries, mental game, nutrition and other for golfers.