Archive for the ‘Recent News’ Category
Sunday, January 22nd, 2012 Agility Color Call |  Balance Skiers |  Core Push-up Challenge |  Visualization Bowling |
 Striking Rip n Grip |  Throwing Med Ball Smash |  Lower Body Mobility/Squat Jump |  Upper Body Mobs and Swiss Ball Push-up |
Posted in Exercises, Juniors, Recent News | No Comments »
Sunday, January 22nd, 2012 Aronimink Course |  Augusta Course |  Carnoustie Course |
 Celtic Manor Course |  Merion Course |  Pebble Beach Course |
 Pine Valley Course |  TPC Sawgrass Course |  St. Andrews Course |  Technology Course |
Posted in Exercises, Recent News | No Comments »
Monday, August 29th, 2011| Glutes and Hip Re-education |
 Prone Hip Extension |  Supine Adductor Squeeze |  Deer in the Headlights |
 Bridge with Leg Extension |  Bridge with March |  3 Position Bridge |
 Supine Bridge |  Bridge Leg Extension |  Assisted Single Leg Bridge |  Single Leg Bridge - Core Activation |  RNT Single Leg Bridge |  Straight Knee Hip Rotation |
 Bent Knee Hip Rotation |  Hip Windshield Wipers |  Bridge on Ball |  Supine One Leg Bridge on Ball |  Hip Lifts |  Bridge on Ball Bent to Straight Knee |
 Bridge on Ball Marching |  Straight Leg Bridge on Ball |  Straight Leg Bridge March on Ball |  One Leg Bridge Bent to Straight Knee |  Supine Push Pull |  Reach and Glide |
| Squat Progressions |
 Criss Cross Deep Squat |  Deep Squat Arm Reach |  Deep Squat Heels Up Arm Raise |  Deep Squat Lat Raise |  Dumbbell Deep Squat |  Wall Sit with Arm Slide |
| Core – Abdominals – Trunk Rotation |
 Lower Abdominal Level One |  Lower Abdominal Levels 2-4 |  Lower Abdominal Level 5 |  Lower Abdominal Level 6-7 |  Supine to Prone Rolling Lower Body |  Supine to Prone Rolling Upper Body |
 Prone to Supine Rolling Lower Body |  Prone to Supine Rolling Upper Body |  Starfish Pattern One |  Starfish Pattern Two |  Assisted Curl-up | Abd
 Abdominal Hollow |
 Pelvic Tilts Supine |  Supine Chop |  Supine Flexion and Extension |  Supine Lift |  Side Lying Rotation |  Open Books |
 Cats and Dogs |  Bird Dog Hip Extension |  Bird Dog Arm Raise |  Bird Dog Opposite Arm/Leg |  4-Point Opposite Arm/Leg |  Assisted Straight Leg Raise |
 Straight Leg Raise Core Activation |  Assisted Side Leg Raise Core Activation |  Gentle Ab Roller |  Around the Worlds |  Deadbug Sequence |  Tall Kneeling Diagonals |
 Tall Kneeling D1 Extension |  Tall Kneeling D1 Flexion |  Tall Kneeling Flexion and Extension |  Tall Kneeling D2 Extension |  Tall Kneeling D2 Flexion |  Tall Kneeling Lift |
 Tall Kneeling Chop |  Half Kneeling Chop No Rotation |  Chop Half Kneeling Rotation |  Half Kneeling Chop |  Half Kneeling Lift |  Lifts No Rotation Half Kneeling |
 Lifts Half Kneeling Rotations |  Half Kneeling D2 Extension |  Half Kneeling D2 Flexion |  Half Kneeling D1 Extension |  Half Kneeling D1 Flexion |  Half Kneeling Rotation |
 Chop Lunge Stance No Rotations |  Chop Rotation Lunge Stance |  Seated Spine Rotations |  Leg Lowering |  Dynamic Hamstring |  Toe Touch Heels Up |
 Toe Touch Toes Up |  Toe Touch Progression |  RNT Single Leg Toe Touch | | | |
| Shoulders – Shoulder Blades and Thoracic Spine |
 Foam Roll Scap Stability |  Foam Roll Scap Depression |  Reach Roll Lift Down |  Reach Roll Lift Up |  Prayer Stretch Arm Lift |  I-Y-T-W Swiss Ball |
 L's on Swiss Ball |  W's on Swiss Ball
|  Y's on Swiss Ball |  T's on Swiss Ball |  Resisted All Fours Diagonals |  Resisted Scap Diagonals |
 Resisted All Fours Hip Extension |  Resisted All Fours |  Resisted All Fours Reach |  The Twist |  The Twist 2 |  Reach Roll Lift Assisted |
 Superman |  Up Lift Hold |  Prone Over Ball Extension |  Shoulder Swivels | | |
| Balance and Posture |
 Seated Balance Leg Extension |  Assisted DF/PF |  Wall Sit Arm Slide |  Resisted PF/DF |  Elevated Heel Taps |  Seated Balance on Ball |
 Set-up 1 |  Set-up 2 |  Figure 4 Walks |  Feet Together Trunk Rotations |  Backswing/Follow Through on Beam |  Rotation on a Beam |
 Balance on a Beam |  Rotation Ball Between Knees |  Swiss Ball Kneeling |  Oscillations at the Top |  Address Posture Oscillations |  Rotations on Ball |
 Foam Roll Rotations |  Address on Foam Roll |  Address on Beam |  Turn on a Beam |  Core Single Leg Stance |  Stork Turns |
 Stork Turn Supported |  Lower Body Kinematic Sequence Drill |  Upper Body Kinematic Sequence Drill |  Ball Release Impact Drill |  Hip Twister Supported |  Hip Twister |
 Trunk Rotation Feet on Line
|  Hip Lead Impact Drill |  Impact Position Hip Swivels |  Oscillation for Isometric Stabilization |  Leg Overs |  Butterfly Wings |
Posted in Re-education Exercises, Recent News | No Comments »
Saturday, July 9th, 2011 Posted in Recent News | No Comments »
Friday, June 24th, 2011
Toe Touch and Spine Posture Stability Research Report PDF
Posted in Recent News | No Comments »
Tuesday, April 19th, 2011Hear Andy Hogg, Head Trainer at the National Office answer questions about golf improvement.
Posted in Recent News | No Comments »
Sunday, December 5th, 2010 Posted in Recent News | No Comments »
Friday, September 17th, 2010 Posted in Recent News | No Comments »
Sunday, September 5th, 2010
See Rick’s seminar, Mental Game Approach, presented on August 9, 2010 at the Body Balance for Performance National Headquarters for Junior Golfers.
Posted in Ask The Experts, Recent News, Series | No Comments »
Wednesday, September 1st, 2010
Step up to the Tee


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Posted in Recent News | No Comments »