The Perfect Short Game seminar featuring former LPGA Tour Player Amelia Rorer
| Junior Golf Fitness Circuits | ||
 Aronimink Course |  Augusta Course |  Carnoustie Course |
 Celtic Manor Course |  Merion Course |  Pebble Beach Course |
 Pine Valley Course |  TPC Sawgrass Course |  St. Andrews Course |  Technology Course |
| Glutes and Hip Re-education | ||
 Prone Hip Extension |  Supine Adductor Squeeze | Deer in the Headlights |
 Bridge with Leg Extension |  Bridge with March |  3 Position Bridge |
Supine Bridge |  Bridge Leg Extension |  Assisted Single Leg Bridge |  Single Leg Bridge - Core Activation |  RNT Single Leg Bridge |  Straight Knee Hip Rotation |
 Bent Knee Hip Rotation |  Hip Windshield Wipers |  Bridge on Ball |  Supine One Leg Bridge on Ball |  Hip Lifts |  Bridge on Ball Bent to Straight Knee |
Bridge on Ball Marching | Straight Leg Bridge on Ball | Straight Leg Bridge March on Ball | One Leg Bridge Bent to Straight Knee |  Supine Push Pull |  Reach and Glide |
| Squat Progressions | |||||
 Criss Cross Deep Squat |  Deep Squat Arm Reach |  Deep Squat Heels Up Arm Raise |  Deep Squat Lat Raise |  Dumbbell Deep Squat |  Wall Sit with Arm Slide |
| Core – Abdominals – Trunk Rotation | |||||
 Lower Abdominal Level One |  Lower Abdominal Levels 2-4 |  Lower Abdominal Level 5 |  Lower Abdominal Level 6-7 |  Supine to Prone Rolling Lower Body |  Supine to Prone Rolling Upper Body |
 Prone to Supine Rolling Lower Body |  Prone to Supine Rolling Upper Body |  Starfish Pattern One |  Starfish Pattern Two |  Assisted Curl-up | Abd Abdominal Hollow |
 Pelvic Tilts Supine |  Supine Chop |  Supine Flexion and Extension |  Supine Lift |  Side Lying Rotation |  Open Books |
 Cats and Dogs |  Bird Dog Hip Extension |  Bird Dog Arm Raise |  Bird Dog Opposite Arm/Leg |  4-Point Opposite Arm/Leg |  Assisted Straight Leg Raise |
 Straight Leg Raise Core Activation |  Assisted Side Leg Raise Core Activation |  Gentle Ab Roller |  Around the Worlds |  Deadbug Sequence |  Tall Kneeling Diagonals |
 Tall Kneeling D1 Extension |  Tall Kneeling D1 Flexion |  Tall Kneeling Flexion and Extension |  Tall Kneeling D2 Extension |  Tall Kneeling D2 Flexion |  Tall Kneeling Lift |
 Tall Kneeling Chop |  Half Kneeling Chop No Rotation |  Chop Half Kneeling Rotation |  Half Kneeling Chop |  Half Kneeling Lift |  Lifts No Rotation Half Kneeling |
 Lifts Half Kneeling Rotations |  Half Kneeling D2 Extension |  Half Kneeling D2 Flexion |  Half Kneeling D1 Extension |  Half Kneeling D1 Flexion |  Half Kneeling Rotation |
 Chop Lunge Stance No Rotations |  Chop Rotation Lunge Stance |  Seated Spine Rotations |  Leg Lowering |  Dynamic Hamstring |  Toe Touch Heels Up |
 Toe Touch Toes Up |  Toe Touch Progression |  RNT Single Leg Toe Touch | |||
| Shoulders – Shoulder Blades and Thoracic Spine | |||||
 Foam Roll Scap Stability |  Foam Roll Scap Depression |  Reach Roll Lift Down |  Reach Roll Lift Up |  Prayer Stretch Arm Lift |  I-Y-T-W Swiss Ball |
 L's on Swiss Ball |  W's on Swiss Ball |  Y's on Swiss Ball |  T's on Swiss Ball |  Resisted All Fours Diagonals |  Resisted Scap Diagonals |
 Resisted All Fours Hip Extension |  Resisted All Fours |  Resisted All Fours Reach |  The Twist |  The Twist 2 |  Reach Roll Lift Assisted
|
 Superman |  Up Lift Hold |  Prone Over Ball Extension |  Shoulder Swivels | ||
| Balance and Posture | |||||
 Seated Balance Leg Extension |  Assisted DF/PF |  Wall Sit Arm Slide |  Resisted PF/DF |  Elevated Heel Taps |  Seated Balance on Ball |
 Set-up 1 |  Set-up 2 |  Figure 4 Walks |  Feet Together Trunk Rotations |  Backswing/Follow Through on Beam |  Rotation on a Beam |
 Balance on a Beam |  Rotation Ball Between Knees |  Swiss Ball Kneeling |  Oscillations at the Top |  Address Posture Oscillations |  Rotations on Ball |
 Foam Roll Rotations |  Address on Foam Roll |  Address on Beam |  Turn on a Beam |  Core Single Leg Stance |  Stork Turns |
 Stork Turn Supported |  Lower Body Kinematic Sequence Drill |  Upper Body Kinematic Sequence Drill |  Ball Release Impact Drill |  Hip Twister Supported |  Hip Twister |
 Trunk Rotation Feet on Line |  Hip Lead Impact Drill |  Impact Position Hip Swivels |  Oscillation for Isometric Stabilization |  Leg Overs |  Butterfly Wings |
Hear Andy Hogg, Head Trainer at the National Office answer questions about golf improvement.
Carnoustie Course
Balance- Bosu Single Leg Balance
Striking- Rip’N'Grip Wedge Shot
Celtic Manor Course
Rotation- Back 2 Back Passing On Bosu
See Rick’s seminar, Mental Game Approach, presented on August 9, 2010 at the Body Balance for Performance National Headquarters for Junior Golfers.
Step up to the Tee
Take the Better Golf Better Health Challenge
Now
How is your body costing you distance,
consistency and causing pain?
Take the Challenge and know.
|
|
|
We challenge you to better golf and better health.
You CAN have it all.
Lower scores
More distance
Better health
Call now to take the Challenge
Schedule your Better Golf Better Health Challenge Session at
610-940-3835 NOW, or complete the form below to take the Challenge.
cforms contact form by delicious:days
There is no cost for the initial session
with 50% off our Complete Golf Performance Evaluation purchased by July 5th.
Read on for more information about this service
Click PLAY on the Video to learn about a Golf Performance Evaluation
Components of the Golf Performance Evaluation
| History and Goals | Anatomical Testing | Functional Movement Testing |
| 3D Motion Testing | Dynamic Balance System |
Purchase a Golf Performance Evaluation
How do you know what to do to improve your body or your golf? You assess or evaluate it.
At Body Balance for Performance, we believe that complete evaluation is the key to planning the perfect training program for you.
Components of the Golf Performance Evaluation
History and Goals: To understand your current situation with your body as it relates to your golf game, we need to understand where you have been and what you have done as a golfer. We also need to understand your medical history, injury history, and life situation. Once we understand your history we can begin the process of goal setting. We help you with this process through a series of questions designed to get to the heart of the matter.
Understanding your physical goals and golf goals helps us plan your program. The larger and more aggressive the goal, the more work and dedication is needed. The smaller goals take less time and effort. TOP
The next step is Functional Movement Testing. These functional movements tie directly to your swing. Examples of these tests are toe touch, deep squat, or pelvic separation/rotation . Each of these tests help us understand different details of your golf motion. For example, we know if you cannot touch your toes, you are very likely to stand up and experience large posture changes in your golf swing this could be the physical reason behind your consistency problem. Once we have completed functional movement testing, we move on to anatomical testing.TOP
In Anatomical Testing we want to know why the functional movement tests were a challenge. We look for mobility and stability problems, range of motion limitations, imbalances in muscle and frame, and postural imbalances that are making the functional movement tests a challenge. If we are able to understand you anatomically we can help you improve function and golf. By the way, as you improve anatomically and functionally your golf also improves and your body feels better.TOP
Once we understand you functionally and anatomically then move towards better understanding your golf motion. We test you on the Dynamic Balance System. On this system we look at your balance at set up and how your weight shifts as your swing progresses. There are known patterns of movement that are unique to the different swing models or styles. If you are working with a teacher of the modern swing, we know what that weight shift should look like. If you are a student of stack and tilt, we know what that should look like, etc. There are also relationships between your functional and anatomical testing and the DBS tests results. TOP
Finally we test your body motion in golf with 3D motion analysisthe MRI of the golf swing motion. This system, through the use of wireless sensors and a computer, tells us details about your golf swing motion that cannot be seen on video or by the naked eye. We are able to measure changes in your spine and pelvic posture at all points in the swing. We can look at the amount of rotation you make in different body areas. We look at your sequence of motion (kinematic sequence), and other data. From this data, we can tell you how the functional and anatomical findings are influencing your golf swing motion. We can help you change this data by improving the functional test results.TOP
Once we have all the data collected, we design a custom program for you that corrects the functional and anatomical challenges so you can feel better and play better golf. This program could be the Master’s Program, the B3 Program, Small or Large Group Training, an online program, or an individualized program. It depends on what you want out of your program. We have the program solution for you. TOP
Click here to find a center in your neighborhood.
If there is not a center near you, click here to begin an online Golf Performance Assessment.