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Archive for the ‘Power Exercises’ Category

Exercise Matricies

Animal Warmup

Dynamic Flexiility

Lower Body Strength Matrix	Simple Balance Matrix	Stability Matrix One	Stability Matrix Two
Total Body Matrix	Upper Body Strength Matrix	Turkish Get-up

Posted in Exercises, Lower Back Exercises, Lower Body Exercises, Power, Power Exercises, Rebuilding Exercises, Stability, Stretching | No Comments »

Body Balance for Performance Exercise Library

Releasing & Stretching for mobility and range of motion	Re-education exercises for stability, movement pattern training and basic strength
Rebuilding exercises for strength, speed, and power	Conditioning Exercises for cardiovasular and muscle conditioning
Balance exercises to improve golf swing balance	Golf  drills and exercises to integrate your new body into your golf swing

Posted in Consistency, Exercises, Hips Exercises, Lower Back Exercises, Lower Body Exercises, Power, Power Exercises, Re-education Exercises, Rebuilding Exercises, Series, Shoulders Exercises, Stability, Stretching | No Comments »

Conditioning Exercises

Asst'd Mountain Climber	Balance Matrix	Dynamic Warm-up
Front Step-up Kick	Hip Twist with Jump	Inch Worm

Lower Body Strength Matrix	Side Jumps	Side Step-ups	Stability Matrix One	Stability Matrix Two	Upper Body Strength Matrix
Turkish Get-ups

Posted in Exercises, Power, Power Exercises, Rebuilding Exercises | 1 Comment »

Golf Drills and Exercises

Close the Gap	Club Behind Spine	Forward Shift Neutral Pelvis
Hip Bar Hinges	Hitting Zone Drill	Impact to Release Drill

Pelvic Tilt Golf Stance	Pelvic Tilt Find Neutral - Golf Stance	Set Impact Oscillations	Set Release Oscillations	Single Leg Address	Swing Connection Drill
Swing Initiation Drill	Torso Acceleration Drill	Torso Backswing	Single Leg Torso Rotation

Posted in Exercises, for golf pros, Hips Exercises, Lower Back Exercises, Lower Body Exercises, Power, Power Exercises, Re-education Exercises, Stability | 1 Comment »

March Madness in 3-D

Not what you were expecting? This is a different 3-D…No funny glasses required!

Does your swing look like this?	OR	Does your swing look like this?
Good Posture on the K-Vest		C-Posture on the K-vest
Weight Shift Graph on the DBS		Testing Weight Shift on the DBS
March is TECHNOLOGY MONTH at Body Balance for Performance. Free technology testing in March
Lower your scores and hit it longer
See where you are losing power, and why you are inconsistent
How do you know if your swing is working right? You measure it! Is your golf swing efficient? You can measure that too.
What do all great ball strikers have in common? An efficient golf swing motion. It is that simple.
Get tested for free during the month of March.

Call today for your FREE Technology Assessment

888-FITGOLF or complete this form:

cforms contact form by delicious:days

Posted in Consistency, for golf pros, Power Exercises, Recent News, Tell A Friend | 112 Comments »

Better Golf Through Better Alignment, volume 2

Lower Scores and More Distance through Alignment

Featuring

Jonathan Doctor
Head Golf Professional at Chester Valley Golf Club

and

David Ostrow
CEO of Body Balance for Performance

Better Alignment for Better Scores with Jonathan Doctor, PGA Professional at Chester Valley Golf Club [ 0:01 ] Play Now | Play in Popup | Download (317)

Posted in Ask The Experts, for golf pros, Power Exercises, Recent News | No Comments »

Body Balance for Performance presents:

Dom DiJulia
PGA Master Professional in Teaching

Golf Magazine Top 100 Instructor in America

and

David Ostrow
CEO of Body Balance for Performance

The MRI of the golf swing…Three Dimensional Motion Analysis, is the cutting edge in golf instruction and golf fitness.  3-D, as it is called, lets us see things about your swing that were never visible before.  The maxim “if you can measure it, you can improve” it is the hallmark of 3-D. 3-D is used for measurement and training all at the same time.

Dom will help the participants see how 3-D is used in golf instruction.  He will share thoughts on what to measure, and how to use the K-Vest 3-D system to give a student biofeedback.  Biofeedback allows you to see, feel and practice precisely, and leads to improved swing movements through a process called motor learning.

Together, Dom and David will work with the participants in a group setting to show how 3-d can be helpful.  You will see analysis, drills, exercises, and other actions that lead to motor learning, using the K-Vest 3-D System.  Participants will have an opportunity to be tested on the K-Vest during the second hour of the seminar.

CLICK HERE TO JOIN US ON JANUARY 11TH

Posted in Ask The Experts, Exercises, for golf pros, Power Exercises, Recent News, Tell A Friend | No Comments »

Rebuilding and Strengthening Exercises

Core and Abdominal Strength
Abdominal Roll Out on Arms	Abdominal Roll Out on Legs	Abdominal Roll Out 2
Assisted Crunch	Curl-up on a Ball	Curl-up

Ball Wave	Hammer Chop	Jack Knife Sit-up	Oblique Curl-up	Plank	Hip Swivels Push-up Position
Plank Alternating Leg	Plank to Push-up	Prone Plank	Hip Twister	Prone Walkouts	Resisted Core Activation
Russian Twists	Side Curl-up Over Ball	Single Leg Side Plank	Side Hip Lifts	Side Planks	V-Sit
Upper Abdominal Curl with Twist	Straight Leg Raise	Skiers	Side Bounce Twist

Upper Body Strength
Address Posture Rowing with Tubing	Advanced Push-ups	Chest Dumbbell Flys	IYTW with Tubing	Pullover	Push-ups on Ball
Reach Roll Lift Plank	Single Arm Row Tubing	Sitting Forearm Rotations	Seated Rowing	Seated Shoulder Ext. Rotation	Seated Shoulder Int. Rotation
Split Stance Chop	Squat Stance Chop	Squat Stance Lift	Standing D1 Extension Lunge	Standing D1 Flexion Lunge	Standing D2 Extension Lunge
Standing D2 Flexion Lunge	Standing D2 Flexion and Extension	Standing Internal Rotation	Standing Wrist Ulnar Deviation	Standing Wrist Radial Deviation	Standing Rowing
Lifts in Lunge Stance	Lifts Lunges Stance No Rotation	Wrist Strength 1	Split Stance Lifts

Lower Body Strength
Address Posture Lunges	Step-ups	Backward Lunge	Box Jumps	Box Steps	Double Leg Dead Lift
Lateral Bounding	Lunges with Rotation	Medicine Ball Power Swing	Reverse Wood Chop	Seated Rotation Tubing	Clams
Single Leg Bridge	Resisted Lunge	Mountain Climber Resisted	Resisted Single Leg Bridge	RNT Step-up	Side Leg Lifts
Single Leg Ball Squat	Split Jumps	Split Squat	Ball Squat	Spine Squat on Ball	One Leg Supine Ball Squat
Wall Squat	X-Walk	Single Arm Single Leg Deadlift

Posted in Exercises, Power Exercises, Rebuilding Exercises, Recent News | 2 Comments »