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Archive for the ‘for golf pros’ Category

Golf Drills and Exercises

Close the Gap	Club Behind Spine	Forward Shift Neutral Pelvis
Hip Bar Hinges	Hitting Zone Drill	Impact to Release Drill

Pelvic Tilt Golf Stance	Pelvic Tilt Find Neutral - Golf Stance	Set Impact Oscillations	Set Release Oscillations	Single Leg Address	Swing Connection Drill
Swing Initiation Drill	Torso Acceleration Drill	Torso Backswing	Single Leg Torso Rotation

Posted in Exercises, for golf pros, Hips Exercises, Lower Back Exercises, Lower Body Exercises, Power, Power Exercises, Re-education Exercises, Stability | 1 Comment »

March Madness in 3-D

Not what you were expecting? This is a different 3-D…No funny glasses required!

Does your swing look like this?	OR	Does your swing look like this?
Good Posture on the K-Vest		C-Posture on the K-vest
Weight Shift Graph on the DBS		Testing Weight Shift on the DBS
March is TECHNOLOGY MONTH at Body Balance for Performance. Free technology testing in March
Lower your scores and hit it longer
See where you are losing power, and why you are inconsistent
How do you know if your swing is working right? You measure it! Is your golf swing efficient? You can measure that too.
What do all great ball strikers have in common? An efficient golf swing motion. It is that simple.
Get tested for free during the month of March.

Call today for your FREE Technology Assessment

888-FITGOLF or complete this form:

cforms contact form by delicious:days

Posted in Consistency, for golf pros, Power Exercises, Recent News, Tell A Friend | 112 Comments »

Body Balance for Performance presents:

Taking Your Swing Changes to the Golf Course
to Lower Your Scores and Have More Fun.

Rebecca Dengler
Teaching Professional, Director of Instruction
Ed Oliver Golf Club, Wilmington, DE

and

David Ostrow
CEO of Body Balance for Performance

• What Changes do you need to make to your swing, or your game?
• How will you practice and prepare for these changes?
• How will you make these changes when you play?

CLICK HERE TO JOIN US ON MARCH 9TH

Tags: seminars, take it to the course
Posted in for golf pros, Recent News, Tell A Friend | No Comments »

Better Golf Through Better Alignment, volume 2

Lower Scores and More Distance through Alignment

Featuring

Jonathan Doctor
Head Golf Professional at Chester Valley Golf Club

and

David Ostrow
CEO of Body Balance for Performance

Better Alignment for Better Scores with Jonathan Doctor, PGA Professional at Chester Valley Golf Club [ 0:01 ] Play Now | Play in Popup | Download (317)

Posted in Ask The Experts, for golf pros, Power Exercises, Recent News | No Comments »

Body Balance for Performance presents:

Dom DiJulia
PGA Master Professional in Teaching

Golf Magazine Top 100 Instructor in America

and

David Ostrow
CEO of Body Balance for Performance

The MRI of the golf swing…Three Dimensional Motion Analysis, is the cutting edge in golf instruction and golf fitness.  3-D, as it is called, lets us see things about your swing that were never visible before.  The maxim “if you can measure it, you can improve” it is the hallmark of 3-D. 3-D is used for measurement and training all at the same time.

Dom will help the participants see how 3-D is used in golf instruction.  He will share thoughts on what to measure, and how to use the K-Vest 3-D system to give a student biofeedback.  Biofeedback allows you to see, feel and practice precisely, and leads to improved swing movements through a process called motor learning.

Together, Dom and David will work with the participants in a group setting to show how 3-d can be helpful.  You will see analysis, drills, exercises, and other actions that lead to motor learning, using the K-Vest 3-D System.  Participants will have an opportunity to be tested on the K-Vest during the second hour of the seminar.

CLICK HERE TO JOIN US ON JANUARY 11TH

Posted in Ask The Experts, Exercises, for golf pros, Power Exercises, Recent News, Tell A Friend | No Comments »