Stretching | Golf Fitness Training Programs at FitGolf Performance Centers

Exercise Matricies

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Animal Warmup

Dynamic Flexiility

Lower Body Strength Matrix	Simple Balance Matrix	Stability Matrix One	Stability Matrix Two
Total Body Matrix	Upper Body Strength Matrix	Turkish Get-up

	Releasing & Stretching for mobility and range of motion		Re-education exercises for stability, movement pattern training and basic strength

	Rebuilding exercises for strength, speed, and power		Conditioning Exercises for cardiovasular and muscle conditioning

	Balance exercises to improve golf swing balance		Golf drills and exercises to integrate your new body into your golf swing

Upper Body Releases and Stretches
Chest Stretch Over Ball	Chest Stretch Over Foam Roll	Chest Stretch Over Pillow	Scalene Stretch
Prayer Stretch	Twisting Prayer Stretch	Stick Work

Lower Body Releases and Stretches
Butterfly Stretch	90-90 Piriformis Hip Stretch	Cross Under Piriformis	Double Knee to Chest	Cross Over Piriformis	ITB Release with Ball
ITB Release Foam Roller	Kneeling Hip Flexor Stretch	90 90 Piriformis Stretch with Ball	Piriformis Accupressure	Quadriped Hip Flexor Stretch	Search and Destroy
Standing Piriformis Stretch	Supine Cross Over Piriformis	Hamstring Stretches	Supine Hip Flexor Stretch	Single Knee to Chest
Spine and Torso Releasing and Stretches
Supine Trunk Rotation	Trunk Rotation Legs Crossed	Prone Press-up	Scorpions	Side Lying Trunk Rotation	Side Stretch on Ball
Side Stretch on Pillow	Side Stretch on Ball Knee Down	Spine Extension on Ball	Spine Flexion on Ball	Static Back	Static Back Accupressure
Straddle Rotation