Body Balance for Performance presents: Dom DiJulia PGA Master Professional in Teaching Golf Magazine Top 100 Instructor in America and David Ostrow CEO of Body Balance for Performance DATE: February, 22nd, 2010 TIME: 6:30pm-8:30pm LOCATION: Body Balance for Performance 701 E. Elm Street,Suite 100 Conshohocken, Pa 19428 COST: $15/person SIGN UP: CLICK HERE or call [...]
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Get ready for next season with off-season golf fitness training
Body Balance for Performance CEO, David Ostrow talks with Golf Talk Live host Tony Leodora about getting ready for next golf season with an winter time golf fitness program. This session aired on 990 AM in Philadelphia in October 2009. Listen to Dave and Tony help you get ready to make next season your best [...]
Bring Balance Back Into Your Swing
Good balance is an essential ingredient to a consistent and accurate golf swing. Golfers with poor balance typically swing with excessive lateral movement (lateral sway) and/or incomplete weight transfer (reverse pivoting) during either the backswing or follow-through. Single Leg Balance Drill A simple way to improve your balance is by practicing the “Single Leg Balance [...]
Releasing and Stretching Exercises
Chest Stretch Over Ball Chest Stretch Over Foam Roller Chest Stretch Over Foam Roller Chest Stretch Over Pillow Cross Under Piriformis Stretch Double Knee to Chest Stretch ITB Accupressure with Tennis Ball ITB Release on Foam Roller Kneeling Hip Flexor Stretch 90/90 Piriformis Stretch 90/90/ Piriformis Piriformis Accupressure Release Twisting Prayer Stretch Prayer Stretch Prone [...]
Re-educate and Stability Exercises
Four Point Opposite Arm and Leg Back Swing Follow Through on a Beam Address Position Backswing on Foam Roller Balance on a Beam Ball Release Impact Drill Bent Knee Hip Rotation Bent Knee Bridge with Marching on Ball Bent Knee Bridging on a Ball Straight Leg Bridging on a Ball Straight Leg Bridge with March [...]
Rebuilding and Strengthening Exercises
Abdominal Roll Out on Legs with Arm Lifts Abdominal Curls on Ball Abdominal Roll Out on Legs Abdominal Roll out on Legs with Arm Lift Address Posture Rotation with Tubing Address Posture Rowing Club Behind Spine Lunge Address to Back Swing Tubing Back Swing to Impact Tubing Ball Squats Single Leg Ball Squats Lunge with [...]
Lower Body and the Finish with Amelia Rorer
The Podcast of this topic is now available
Amelia Rorer on the lower body in the finish of the swing: Play Now | Play in Popup | Download (601)Golf’s Mental Edge Podcast – Confidence
Rick Sessinghaus helps you understand how to be more confident on the golf course.
Golf's Mental Edge Podcast – Confidence
Rick Sessinghaus helps you understand how to be more confident on the golf course.
Amelia Rorer on lower body and downswing
The podcast of this seminar is now available at http://fitgolf.com
