Golf Fitness Training Programs Franchise

40 Yard Shot

100 Yard Shot

Find the Treasure

Kinematic Sequence

Longest Drive

Pelvic and Torso Turns

Pelvic Bend

Run Round the Track

Weight Shift Analysis

Agility Ladder

Wheel Barrows

Plank

Straddle Jumps

Hip Twister

Striking Medium Ball

Power/Accuracy Throw

Bean Bag Toss

Obstacle Course

Figure 4 Walks Reverse

Lateral Bounding w/ Stick

Side Stepping

Tip the Giant

Gold Train

Bouncing Ball Tennis Stroke

Dodge Ball

Group Reaction Ball

Kneeling on Ball

Side Plank Challenge

Half Kneeling Bounce Pass

Happy Gilmore Swings

Kneel Chest Pass Med Ball

TRX Pull-ups

Frisbee Toss

Agility Ladder Serise

Immovable Rock

Jump Rope

Skipping

Tug Of War

Hula Hoops

Ball Striking

Rip n Grip Throwing

Agility Ladder Series

Bosu Squat

V-Sits

Forward Lunge

Small Ball Striking

Frisbee Throw

Sit-up and Throw

Bean Bag Toss

Obstacle Course

Log Rolls

Table Tops

Split Jumps

Back to Back Passing

Quick Cricket Strike

Football Throw

Putting Visualization

Agility Reaction Ball

Balance Bosu

Core Strength Swimmer

Jumping Hip Twister

Rotation Russian Twists

Rip n Grip Shots

Shovel Pass

Visualization Bowls

Agility Fakeout

Balance Lateral Bounding

Jumping Box Jumps

Karoke

Sumo Wrestling

Back to Back Rotation

Hockey Stick Hits

Overhead Bounce Pass

Agility Color Call

Balance Skiers

Core Push-up Challenge

Visualization Bowling

Striking Rip n Grip

Throwing Med Ball Smash

Lower Body Mobility/Squat Jump

Upper Body Mobs and Swiss Ball Push-up