Archive for September, 2010
LTAD Cyclone/Smash
Friday, September 17th, 2010Carnoustie Course
Balance- Bosu Single Leg Balance
Striking- Rip’N'Grip Wedge Shot
Celtic Manor Course
Rotation- Back 2 Back Passing On Bosu
LTAD Smash
Friday, September 17th, 2010Aronimink Course
Core Strength- Push-Up Challenge
Lower Body Mobility And Stability- Squat Jumps
Striking- Rip’N'Grip Long Iron Shot
Upper Body Mobility And Stability- Swiss Push-Ups
Merion Course
Lower Body Mobility And Stability- Forward Lunge
Striking- T-Ball With Small Ball
Upper Body Mobility And Stability- Sit Up And Throw
Pine Valley Course
Balance- Stability Ball Kneeling
Core Strength- Side Plank Challenge
Lower Body Mobility And Stability- Half Kneeling Bounce Passes
Striking- Happy Gilmore Swings
Throwing- Medicine Ball Kneeling Chest Pass
Upper Body Mobility And Stability- TRX Pull-Ups
LTAD CYCLONE
Wednesday, September 15th, 2010Augusta Course:
Balance-Lateral Bounding With A Stick
Throwing- Overhead Bounce Pass
Pebble Beach Course:
TPC Sawgrass Course
Balance- Backward Figure 4 Walks
Jumping- Lateral Bounding With Stick
Striking- Bouncing Ball Tennis Stroke
The Mental Game
Sunday, September 5th, 2010
See Rick’s seminar, Mental Game Approach, presented on August 9, 2010 at the Body Balance for Performance National Headquarters for Junior Golfers.
Better Golf Better Health Challenge
Wednesday, September 1st, 2010
Step up to the Tee
Take the Better Golf Better Health Challenge
Now
How is your body costing you distance,
consistency and causing pain?
Take the Challenge and know.
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We challenge you to better golf and better health.
You CAN have it all.
Lower scores
More distance
Better health
Call now to take the Challenge
Schedule your Better Golf Better Health Challenge Session at
610-940-3835 NOW, or complete the form below to take the Challenge.
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