Better Golf Through FitnessTM

Golf Fitness Training Program

California, Irvine Center – Chevy Chase Country Club

Chevy Chase Country Club will be hosting a Junior Fitness Click on Saturday, May 9th from 1:00pm-3:00pm.  Sign up information will be posted soon.

California, Irvine Center – Golf Fitness and Your Golf Game Seminar – Dove Canyon Country Club – Click for Sign Up Information

Dove Canyon Country Club will be hosting the Golf Fitness and Your Golf Game Seminar.  Each participant will recieve golf specific stretching exercises to use for warm ups before playing.

Time: 6:00pm-7:30pm
Please call: 949.858.2888 to sign up

California, Irvine Center – Golf Fest/Demo Day – Tijeras Creek Golf Club

Saturday, April 18th, 2009 at Tijeras Creek Golf Club.
Try equipment from:

Nike
Ping
Cleveland
Mizuno
Bridgestone
Oakely
Club Glove
Golf Swing Balance Assessments from Body Balance for Performance

Free of Cost
Raffles and Prizes offered

California, San Diego Center – Golf Fest at Riverwalk Golf Course

The San Diego Center will be at the Golf Fest at Riverwalk Golf Course March 13th-March 15th

California, Irvine Center – Fitness Screenings and Dynamic Balance Screenings – Huntington Beach GolfTEC

Each individual will receive a fitness screening followed by a Dynamic Balance Screen.  Each individual will receive a customized stretching program to help with their flexibility.  Sign Ups are recommended, please call the Huntington Beach GolfTEC at 714.861.3882

California, Irvine Center – Balance and Golf Swing – Anaheim Hills Golf Course

Body Balance for Performance will be presenting information on the importance of balance and the golf swing. Examples of weight transfer through golf swings will be shown on the Dynamic Balance System.  Each individual present at the seminar will be able to sign up for a free 30 minute Balance Assessment at the Irvine Body [...]

Articles

Click on the article or series title that interest you.
Low Back Injuries and Prevention Series

News and Events

News

Body Balance for Performance featured in Golf Illustrated, January/February 2009
On Par:  A Good Walk Spoiled, Often by an Injury, by Bill Pennington: Article in The New York Times
Events

California, Irvine Center – Practice Like a Pro (Mental Focus Seminar) – Irvine Body Balance Center

Rick Sessinghaus, PGA, 2009 SCGPA Teacher of the Year will be presenting.
Summary of the seminar:

The importance of goals
How to create goals that will motivate you
Create goals that will truly improve your performance
How to develop a plan to achieve your goals
Understand the difference between outcome, performance, and process
Know how to balance golf with school and personal [...]

California, Irvine Center – Body Effects on Golf Performance – Anaheim Hills Golf Club

Everyone wants to play better golf.  To accomplish this, you must achieve “Body Balance”.  This means your flexibility, strength, posture, balance, power, control and endurance must all work together to swing propertly every time.  This seminar will give a golfer insight to how the body is built and how it can directly affect how a [...]